I can't even believe that it'll be 5 months tomorrow since I've had this procedure. It's been one of the best decisions I've ever made. BEST! The 1st 2-3 months were an adjustment, but now I go out to dinner & to parties & do fine w/ food. I've learned to cut my food into much smaller pieces & I just slowly nibble & this allows me to keep up w/ my regular social activities w/ friends. I'm not afraid to just stop when I'm done & I take a lot of my leftovers home in a doggie bag:) Some days I'm super strict w/ healthy, low-fat Proteins & shakes, but I still have just a bite of what looks good--but I stop at a bite or 2. I could've NEVER stopped at a bite or 2 of the delicious stuff before this sleeve (maybe a bowl or 2)!!! Other days, I'll enjoy those favorite items, but I try to make sure to exercise on those days--even if it's just walking the dog.

I'm trying to walk 3-5 times a week & just started a weight lifting class twice a week for the last 3 weeks. I'm grateful to be so mobile again. I'm almost 6'0 and have gone from 268 to 188.

To the newbies, stick with your Protein first & don't get discouraged--keep moving. You've got some bright & beautiful days ahead of you!!!!

What a fabulous and inspiring message you have shared with us. It has really lifted my spirits although I stay in high spirits. Like you...I enjoy a super social active lifestyle with many friends and family and it's so easy to adapt our habits to fit the occasion without blowing it. We signed on for this great new way of life and it is truly great. And yes by getting the Proteins and the liquids we can write our own ticket. I am only 3 months & 42 lbs out but know I will reach your level soon. Thanks again for the inspiration.

Judy in Louisiana

Wow, congratulations! That's awesome.

Sent from my iPhone using the BariatricPal App