DivaSoBlessed
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This has been a learning experience for me. I have decided to make better choices on what I eat and surprisingly it wasn't as hard as I thought that it would be. I don't have cravings like I use to for bread and junk food. I have replaced bad snack with healthy choices. Who knew that fresh fruit smoothies would kill my cravings for sugar? Now I can't get enough of them. Who knew that veggies could be a free food that I could load up on and actually get full? Apparently not me lol! I had my 30 day weigh-in this past week and with consistent exercise and healthy food choices I managed to lose 9 1/2 pounds. Yay for small victories. Now I wait for the green light. :-)
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I don't know why I am just now seeing a notification of your post @ZetaStar its like the system is lagging but Thank You Thank You Thank You!!!! I really appreciate it my friend. I am continuing on and I am doing good I just have to be careful not to lose too much weight. I'm getting addicted and falling in love with my treadmill, resistance bands, and kettle bell weights all over again ...lol! I'm still side eyeing my stationary bike... we aren't friends right now but I am grateful to have the tools necessary to assist me with this lifestyle change. I hope that things are well with you too.
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Hi DivaSoBlessed!! Except for "bum" knees I'm ok. I'll have surgery in 2 wks. 2 days on March 21st and I'm anxiously anticipating that. I'm still not a fan of exercise, though. I guess because my knees and feet hurt so much. I try to walk, but it'd just painful. I've been doing chair exercises and aqua aerobics ( I like doing that) and I even did line dancing! That was fun too!! I have one more appointment with my Nutritionist, then I have 1 week liquid diet. I just pray everything goes well. I'll tryta keep you posted!