skp

I am 3 years out. I feel like I can barely eat still. And if I push a bit I still throw up. Im curious, what is you diet like today calorie wise?
I can only still handle such small amounts. I probably get 1 regular potion size plate worth of food in one day. Plus I sub in fruit and green juices. prob still not eating over 600 cal. And I workout as well.

And yes I seen Fat Sick... Both of them. In fact each one over 5 times. Plus I watched many health documentries.

I know there are a few chats about it. I like to do an updated one
I been juicing and doing smoothies for the past 3 years. I do not like a whole lot of fruit and veggies so I do liquids to supplement. It has helped me a great deal, especially helping my intolerances because the body was being more healthy and not as toxic.
The sleeve has helped me shed 33 lbs so far in 2.5 months. And now I want to super boost my weight loss and super boost my nutrition because I am not getting enough; i can't eat enough and i need some serious healing.
So now I am going to try juicing fruits and veggies for Breakfast and lunch supper time I will have the typical sleeve meal plan. Along with having Snacks through out the day.
I'll post the recipes I do and if anyone is visual, I can always post pics or you can post recipes or pics as well
And when you ask about what about the Protein, fibre; I am adding that to my juices And the sugar intake; thats what fibre is for, it slows down sugar absorption, (the fibre can be added as well by blending some of the fruit in with the juice) and I believe protein helps as well. Also you can Water down your fruit juices.
If anyone is interested, please feel free to chat on this post. And if you heard of juice fasts and juice feasting; i done a week long one before and it was awesome

I know there are a few chats about it. I like to do an updated one
I been juicing and doing smoothies for the past 3 years. I do not like a whole lot of fruit and veggies so I do liquids to supplement. It has helped me a great deal, especially helping my intolerances because the body was being more healthy and not as toxic.
The sleeve has helped me shed 33 lbs so far in 2.5 months. And now I want to super boost my weight loss and super boost my nutrition because I am not getting enough; i can't eat enough and i need some serious healing.
So now I am going to try juicing fruits and veggies for Breakfast and lunch supper time I will have the typical sleeve meal plan. Along with having Snacks through out the day.
I'll post the recipes I do and if anyone is visual, I can always post pics or you can post recipes or pics as well
And when you ask about what about the Protein, fibre; I am adding that to my juices And the sugar intake; thats what fibre is for, it slows down sugar absorption, (the fibre can be added as well by blending some of the fruit in with the juice) and I believe protein helps as well. Also you can Water down your fruit juices.
If anyone is interested, please feel free to chat on this post. And if you heard of juice fasts and juice feasting; i done a week long one before and it was awesome

Mine is the 5th as well.

Im 26, will be sleeved Jan 2016