ellie123

All, wanted to update you but it wounded up being the begining of a Stricture from HELL! Was vomiting every 10minutes the next day after I posted and was admitted via ER for 5 days I was so dehydrated! I was finally scoped and fixed. Fingers crossed I stay okay, but yes, as you all suspected, it was NORMAL and I did have a Stricture that got bad fast. If your body tells you something is wrong...believe it! And go get checked out before you are dialing 911 cuz your fingers and toes are going numb and you feel like an elephant is sitting on your chest from all the vomiting!

Coping With Tight Days Pouch Days... I am seven weeks post sleeve to RNY gastric bypass revision, and All things considered, I am doing Quite well. No Hair loss or excessive tiredness (knock on wood), I am working out 1 to 2 hours a day, I have lost a total of 33 pounds, of which 20 have been since surgery day and I have started a new and healthy vegan lifestyle in which I have wonderful green smoothies for Breakfast and focus on live colorful nutrition to heal and repair my body. The one thing that I do struggle with from time to time is tight days. These are days in which I wake up, and from the moment I take my first sip of Water I say oh no... because I realize nothing is going to go down well. My attempts to drink anything let alone eat cause a lot of belching discomfort and my stomach just balls up and rejects the notion of eating anything. This, of course leads to tiredness and dehydration and the worst part is that I cannot seem to tie it to the consumption of any particular food or substance the previous day so it makes it hard to control or prevent these types of days. This also needs to dehydration as I try not to stop what I do and still go about my business and still workout as normal. But If I do try to eat or drink then I will get the foamies and eventually throw up :( Today is a tight today and although I am working out etc, it is just not a good and healthy feeling to be doing so on zero food and water. But the alternative is to ball up and suffer and I’m not one to go down without a fight. Does anyone else suffer with These kinds of days, and do you have any advice or insight as to how I can deal with it or make it better?

Oh really! Awesome! Congratulations dear Surgery Twin 8/22/18, on your new life!!! We took a brave step towards health, and may God bless us with wonderful results of health in a lean fit body. Are you a revision as well?

You and I talked at length so hopefully my advice helped. Sleeve to RNY revision. That first doc did my revision and had been doing bypasses for 20 years, so is well respected in the industry. Now bedside manner is another thing... I’m 5 weeks out, and aside from sorting insurance out, no regrets :))

This seems to be the latest from Harvard on the matter that I’ve read: suggesting it is Soy Isolates we need to be weary off, vrs whole Soy products like Soy milk Confused about eating soy? News briefs Published: March, 2018 Image: © hanhanpeggy/Getty Images The FDA wants to pull its support of the health claim that eating soy protein may help reduce the risk of heart disease. The agency proposed the change last fall, citing evidence that questions whether there's any real benefit to heart health. If the FDA goes through with the move, then food makers will no longer be allowed to market soy products with the claim that they can help your heart. But soy won't hurt your heart, and soy does have other benefits. "It's high in polyunsaturated fats, fiber, vitamins, and minerals, and low in saturated fat. Natural soy products — like tofu or edamame — could replace red meat and other animal sources of protein higher in saturated fat," says dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. One caveat: some soy products contain estrogen-like chemicals that could have adverse effects. So stay away from soy isoflavone supplements and foods made with textured vegetable protein and soy protein isolate, found in many protein powders and nutrition bars. Still, McManus says it's okay to eat whole soy foods — like soy milk, edamame, and tofu — in moderation, several times per week.

Those beans are gynormous! And they brown so nicely! They even slightly pop open with a potato like center, and their full nutty flavor is just delicious! Ok now I’ve made my own mouth water!

I know Soy is not perfect, anc the links to affecting Thyroid and such. I’ve read a bunch on that too... men it’s hard to navigate the nutritional waters! I may switch to Almond, but for now, it’s tying me over, I’m only 4 weeks post op and my doc does not allow ANY diary in this time even if I wanted it. Almond may be the way to go ultimately...

I know huh! Thank you for affirming my feelings. Like you said, maybe the answer is in small changes. For example I have found Soymilk to be quite creamy and dreamy. And Garlic Hummus the other day satisfied my savory creamy craving quite nicely too. And the bulk section at Central Market is brimming with beans to explore. I uncovered Christmas beans a few years ago! Omg what s joy, so hearty and nutty. Boiled then braised in Olive oil they rival any French fry and are SO filling!

Thank you so much! Yes, I know, it's hard to give those products up, they are so pervasive! And, you are right, I'm sure it can be done, but to squeeze that Protein count out Veggies, like you said there with probably be a Carb penalty, with the associated calories. I'm sure someone is doing it quite elegantly though, perhaps they will happen upon this thread and let us know how. I'll post what my team says as well! Have to wait a few weeks to get in, but I think it's worth it to keep seeking

Thank you for the response. However I must honestly say that I do not appreciate the insinuation that I (or anyone), am so flippant, ignorant or infantile to change the way I eat based on one documentary!?! Also, why do you automatically assume that I do not do my research and do not make decisions on well-founded research!?! And finally, why do you assume that I would get caught up in biased hype? The responder before you totally got the heart and intent of my question. She answered with the same general sentiment as you, but her answer was compassionate and backed by relevant information MINUS the judgmental condescending tone of your response. If you had nothing more to add to that but wagging a proverbial finger at me for wanting to have open (educated discourse), then why respond at all. If that was not the intent of your response, then please re-read it and see how you came off that way. We are all going through a very physically and emotionally tasking process, and our responses should be tactful and reflective. This is afterall supposed to be a place of information sharing and support.

Thank you so much for balancing the content with this. I look forward to reviewing it! I am a life long learner so this has not been just one documentary. I watch and read a LOT, and this documentary kind of culminated a lot of research for me and resonated with what I had been coming to. Especially on ethical basis. But, I also know that there are several viewpoints and ways to distill it all down, which is why I started this thread. So thank you.

Fellow RNY'ers, So in my quest to understand what and how we should eat, the other night I watched "What the Health" Documentary on Netflix.... Because yes I want to loose weight but even more than that I want to be healthy, have vitality, have energy, nourish my body and re-learn how to eat to support those goals. Let's just say I was...disturbed. It seems like EVERYTHING I thought about food is...wrong!? I walked over and watched my kiddos (6 and 8), peacefully sleeping, and I felt like I was failing them. For I have taught that Eggs, Milk, Chicken, Yogurt etc is good. Following this documentary I hesitate to ever buy those products again. But what and how do I replace those items?? And to my dismay I also realized that , as a person 4 weeks post Sleeve to RNY revision, I know that going forward my diet will be very much an animal protein first diet, then a few spoons of veggie. My mind is swarming a little and I'm trying to make sense of this new knowledge. I called my doctors office and made an appointment with a nutritionist, but in the meantime....if any of you has watched this or cares to watch it and discuss, please post here. I would really love to know your thoughts and reactions.

Oh my! What a dream you have described!!! That is what we all hope and pray for! You have found that holy grail of Maintenance and a good happy life. Do tell what surgery you had and how much you lost. We would love to hear your details and a HUGE congratulations!!!

Odd, I did not have smell, and only did shots in hospital. So sorry this happened to you.

I am a Bariatric trilogy: Band at 29 years, did not loose much and regained. Sleeve at 37year, lost 70 and over 3 years regained it all. 3 weeks ago at 40 I revised to RNY. Very hopeful this will be forever.