Tssiemer1

My surgeon is similar.
I'm drinking two shakes a day and high Protein food every 3 hours.

My surgeon said yes but did not know how much is too much. He said problems and liver and kidneys can happen with too much Protein.

Oh my gosh. It needs to get cold so I can make Chili.

I love my pressure cooker/steamer/slow cooker/ browner in one.

My surgeon is similar.
I'm drinking two shakes a day and high Protein food every 3 hours.

Does not exist. Everyone gets stretch marks, even skinny folks. Keeping your skin well moisturized may lessen the overall appearance, but if you are one of those people who gets them, please realize part of it is genetics.

I use Palmer's Cocoa Butter and Cocoa Oil because it smells good and feels good to generally care for my skin. It has Vitamin E. Staying hydrated is really important, too.

Someone suggested rolling Peanut Butter and chocolate Protein powder into little balls.
Could be good.
Thanks miss mac.

Someone suggested rolling Peanut Butter and chocolate Protein powder into little balls.
Could be good.
Thanks miss mac.

chicken AND VEGETABLES

Makes 6 servings
Prep Time: 20 minutes
Cooking Time: 3½ - 8½ hours
Ideal slow cooker size: 4 or 5 quart




INGREDIENTS
3 lb chicken, cut up, skin and visible fat removed
salt to taste
pepper to taste
1 bay leaf
2 tsp lemon juice
¼ cup diced onions
¼ cup diced celery
1 lb frozen mixed vegetables including corn
INSTRUCTIONS
1. Sprinkle salt and pepper over chicken and place chicken in slow cooker. Add bay leaf and lemon juice.< /p>
2. Cover. Cook on low 6 - 8 hours, or high 3 - 5 hours. Remove chicken from bones, reserve liquid, skimming fat.
3. Cook ½ cup liquid, celery and onions in microwave on high for 2 minutes. Add frozen vegetables and microwave until cooked through.
4. Return all ingredients into slow cooker and cook on high for 30 minutes.
5. Serve over cooked rice.
Exchange List Values
Vegetables - 2.0
meat, lean - 3.0
Basic Nutritional Values
Calories - 187
Calories from Fat - 49
Total Fat - 5g
Saturated Fat - 1.4g
Polyunsaturated Fat- 1.3g
Monounsaturated Fat - 1.9g
Cholesterol - 64mg
Sodium - 105mg
Total Carbohydrates - 11g
Dietary Fiber - 2g
Sugars - 3g
Protein 24g

Right!!???

I love chicken and stuffing it's so easy my husband can do it.

Yes. Or at least you won't mind it as much...
I still nitpick myself in pictures at 147 pounds and a size 6. My brain still needs to catch up with the reality of being thinner. But that's a whole other thread

Maybe half the meat and half ground veg or mushrooms with the same seasonings. Like OP's recipe, you can just adapt it to suit your needs.

I've been using fairlife or soy milk.

This will be the first thanksgiving without grandpa who pretty much raised me. I don't know what I'm going to do this year. My surgery is tentatively scheduled for that week and I wonder what my family will say about it. Knowing he'd say to just screw them all and focus on me.

My surgeon said yes but did not know how much is too much. He said problems and liver and kidneys can happen with too much Protein.

Thanks!

APPROVED APPROVED APPROVED!!!! I got the call this afternoon that insurance approved me for the GB RNY 3 days after resubmission!!! I am just bouncing with excitement and gratitude!! I am so thankful for being given this second chance!! I cannot believe it's happening to me ????????????????????????????????????????????????????????????❤️???? thank you thank you so much for listening to me and sharing your stories and helping me relax and try to breathe-that it wasn't over yet. It's not - I just have been given a chance to live again. So thankful ????????????

Anyone else missing warm, ooey, gooey, cheesy pizza like me? Well you no longer have to suffer because there are alternatives to doughy crusted pizzas which we've all said goodbye to, or at least I have! You can make a delicious Pizza Crust from ground chicken breast. Who would've thought?! I put all the ingredients into MyFitnessPal and let it do the calculations for me. It tastes absolutely delicious! I'm sure you'll agree that at less than 250 calories and a whopping 31 grams of Protein, this pizza will be in your wheelhouse of recipes
Ingredients
One pound ground (raw) chicken breast ¼ cup grated Parmesan ¼ cup Reduced fat 4 cheese Italian shredded cheese – ¼ cup shredded cheese is 1 oz. by weight ½ teaspoon garlic powder ½ tsp salt ¼ tsp black or cayenne pepper (I used cayenne) Tools
Mixing bowl (stand mixer - easiest combing method) Baking sheet, pizza pan or pizza stone (crispiest crust) Parchment paper Wax paper Rolling pin Pam or any vegetable non-stick cooking spray Instructions
Place pizza stone in oven, if you’re going to use one (my preference), and preheat oven to 450°F. In a medium bowl combine all of the above ingredients. Place a wet paper towel on a flat surface then place your parchment paper on it. Spray it with Pam and then put your chicken mixture on top. Chicken mixture makes 6 – 3 oz. portions, so 6 individual crusts (approx. 6"x4"). Lightly spray a sheet of wax paper with non-stick cooking spray (makes for easy removal). Place wax paper, sprayed side down and evenly press using a rolling pin to get it as thin as you’d like. Remove the wax paper and place parchment paper on pan or pre-heated pizza stone and bake until golden brown, 12 to 15 minutes (depending on thickness). My individual (very thin) crusts baked on pizza stone in just 12 minutes! Put the crust between two paper towels and pat to absorb any grease. It is chicken after all. Then place it on a new sheet of parchment before topping it. Top baked crust with sauce, cheese and healthy toppings. Place back in oven and cook until melted and bubbly 5 to 10 minutes. Remove from oven and enjoy! Crust:
Nutrition Facts
Servings 6.0
Amount Per Serving:
Calories 114
Total Fat 3 g
Carbohydrate 1 g
Dietary Fiber 1 g
Sugars 0 g
Protein 19 g
As Prepared :
2 Tbs Prego pizza sauce
2 Tbs Sargento reduced fat 4 cheese Italian shreds
1 tsp sautéed Vidalia onion
1 tsp sautéed red bell pepper
½ oz. cooked 90/10 lean ground beef
Nutrition Facts
Servings 1.0
Calories 246
Total Fat 10 g
Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 3 g
Protein 31 g

I am almost 6 weeks post op and went to the movies on Thursday.
I took one of my Premier Protein Peanut Butter crunch bars and cut it up into small bite sized squares and put it in a baggy.
It gave me something to munch on.
I thought it was quite genius. Lol

Research Sphincter of Oddi Dysfunction

@@Tssiemer1 Good lord girl calm down! Are you doing something right now?! just reading that makes me want to peep out my window blinds in a conspicuous manner! The paranoia is Real!! I don't care if you smoke or not. In fact my brother grows marijuana for a living (Colorado) anywho tell them you ate some KIND bars. They have hemp seed in them. Military personnel aren't allowed to eat them because they will cause a positive drug test. I'm not telling you to lie I'm just saying hey did you eat any kind bars lately? Oh you did? Ok, well relate that. If you are however smoking pot then cut that sh*t out . You're going to be pretty miserable after surgery when you can't eat.

I got mine from QVC like 8 years ago lol.

It's broken down and travels in the blood stream to the cells that need the fuel.