chicken tortillia burgers
4oz ground chicken or turkey breast-130 cal, 26 p (for smart chicken ground chicken breast)
Sauteed onions-Approx 20 cal including 1tsp fleishmans light butter to sautee
Dill Pickles- 1oz 0 cal
1 tlb ketchup-20 cal
1 tlb mustard-0 cal
1oz or 1 slice pepperjack cheese-100 cal, 7 p.
1 carb smart mission flour tortillia-120c 6 net carbs, 4 g p
Weigh out 4oz of raw ground chix or turkey breast and make a patty. Season with your fav spices. Kc is known for its bbq so we have some awesome bbq seasoning so I used Jackstack.
Sautee a slice of onion in just a dab of fleishmans light butter.
Once burgers are done cut in half. Take tortillia and layer with ketchup & mustard then lay the burger you've cut lengthwise, top with onions, pickles and pepperjack cheese. Roll up and bake at 350 for about 7 min or until tortillia is crisp and cheese is melted. DONE AND DELISH!!
Total cal 390
Total Protein 37 g
Next time I'm only going to do 3oz patties I could finish the 4 oz.
There are several variations you can do with this. Next time I'm going to season with taco seasoning, the sauce will be okios greek yogurt dip salsa jalapeno, layered with pepperjack cheese and avacado slices and a splash of lime juice;)
Here is a great low carb recipe that I made up myself:
4 skinless boneless chicken breast
3 tblsp butter
tblsp garlic powder
4 tblsp lemon juice.< /p>
1/2 cup grated parmesan cheese
Pre heat oven to 375. Place chicken in a non-stick baking pan. Pour lemon juice over chicken...sprinkle garlic powder over it, then thin slice butter and lay it randomly over chicken. Sprinkle parmesan cheese over the top. Bake 45 minutes. You know it is done when your cheese turns golden brown. A tasty recipe
