chicken tortillia burgers

4oz ground chicken or turkey breast-130 cal, 26 p (for smart chicken ground chicken breast)

Sauteed onions-Approx 20 cal including 1tsp fleishmans light butter to sautee

Dill Pickles- 1oz 0 cal

1 tlb ketchup-20 cal

1 tlb mustard-0 cal

1oz or 1 slice pepperjack cheese-100 cal, 7 p.

1 carb smart mission flour tortillia-120c 6 net carbs, 4 g p

Weigh out 4oz of raw ground chix or turkey breast and make a patty. Season with your fav spices. Kc is known for its bbq so we have some awesome bbq seasoning so I used Jackstack.

Sautee a slice of onion in just a dab of fleishmans light butter.

Once burgers are done cut in half. Take tortillia and layer with ketchup & mustard then lay the burger you've cut lengthwise, top with onions, pickles and pepperjack cheese. Roll up and bake at 350 for about 7 min or until tortillia is crisp and cheese is melted. DONE AND DELISH!!

Total cal 390

Total Protein 37 g

Next time I'm only going to do 3oz patties I could finish the 4 oz.

There are several variations you can do with this. Next time I'm going to season with taco seasoning, the sauce will be okios greek yogurt dip salsa jalapeno, layered with pepperjack cheese and avacado slices and a splash of lime juice;)

Edited May 20, 201412 yr by enjoythetime

Yum!!! This sounds soooo good!

Before surgery, I tried turkey burgers with avocado cubes mixed in. Along with some s+p and garlic powder. SO good too! Can't wait to get back to eating these kinda of recipes!!

If you have pinterest I can send you the pin!

@@betty_s I am on pinterest and would love to try this one out! Pinterest is where I found this one and modified a litte:-) How are things going? I see you are down 26 freakin'g lbs. girl, so I'm guessing pretty well:-) You rock lady!!

Edited May 21, 201412 yr by enjoythetime