DaisyAmy

I'm in

Dang. I'm late. Crazy time of year. Keep me steady at 215

Stuck at 215.

Keep me at 215

Weight on Nov 14th 232.4 lbs

I'm having surgery Nov 21st, would it be to much to hope for to be out of the twohundreds at the end of the challange...?

Sorry for posting so late!

Nilla

Oops. I've been off for a bit. Hopefully I'm not too late. 215 starting. 199 goal!!!! Please, Santa!!!!

214!

Ahhh. Forgot to check in. 216. [emoji53]

215. Think it was the same last week. [emoji52]

215 today. Have a great week, everyone!

Daisy Amy, I go in tomorrow for my surgery. Nerves are kicking in and i have a cold How many weeks or months post op are you?

Just seeing this now. Hope your recovery is going well!!! I'm almost 10 months out. Wishing you all the best! Now, the good stuff starts!

I love it. costco and Sam's sells them by the case, and right now GFS has them on sale, too, in single flavor cases (so you don't get stuck with a flavor you don't like). I drink one a day at work

sassy sleeved, I know the 2 options are Royal Oak & Troy? I've never been to Royal Oak. Troy is closer to me & I love Troy, its really nice. Is Royal Oak nice too? Wondering why some people choose Royal Oak over Troy?

I am closer to Troy, too, but had my surgery in Royal Oak. My surgeon, Chengelis, goes between both and he was in RO on the date I wanted. Either one is totally fine.

CW 218 [emoji30]

GW 210

Thank you! Following!

213. Same

Oh. Whoops. I didn't realize either! Ha. That was quick

Wow! Looking amazing!

213 [emoji4]. Hope it's not a fluke!

Yes, Walmart has Quest chips (they're pricey) and lots of choices of Protein bars.

Also think about what really makes you feel full. Sadly, I have found I can eat way too many "good" Snacks, like nuts, Protein chips, etc. if you're hitting your protein goal, try for some fruit/veg that will keep you full for a bit.

I don't remember offhand, but it was the standard dude from the drugstore. Not the "Fe", because although that is easier on your system, my NUT said it doesn't absorb as well.

7 is very low. I was around that after my hysterectomy. You should be at least at 12.

Thank you SO much for sharing your pics. I cannot wait to follow the rest of your journey!

Nice. Wishing you all the best! Hoping you'll share pics as I'm thinking my insurance will cover those exact procedures as well!!

Great results! Congrats!

Yes, I had anemia due to endometrial cancer (symptoms were horrific periods for months prior).

Take your Iron with Vitamin c and not with Calcium, for better absorption. They had me taking it twice a day

I got it up enough for surgery, but it was close.