miamomma

I'm a nurse and work 12+ hr shifts on my feet all day. I had 3 weeks off and it was enough. The hardest part was remembering to keep sipping all day long and trying to make the time as well to drink enough.

I have the same thing. Can eat chips.and crackers and simple carbs, but sweets make me feel yucky....and I'm so glad they do.

Just curious, but what did your surgeon set as your protein goal? Everyone seems to have a different number...

It gets better I promise. Of all the changes I missed drinking water quickly the most. I am 4 months out and feel I am able to drink almost normally again. I do use a straw now at work, because my drink must have have a lid and cups with lids and straws are what's available. No problems so far.

Sleeved 6/1/2016 HW 244 SW 239 CW 194 GOAL 145 STRETCH GOAL 130 (Weight before I got married) 50 LBS LOST SO FAR 5'3" 41 yrs young

195.7 this morning

A big THANK YOU to goplay for tracking all our stats and putting together this challenge! ☺???????? There is so much support here for everyone.

I am so sorry about the loss of your good friend. It is so easy to loose our way especially in times of extreme emotional upset. However, look at you! You are already back on the right path and found your way back on your own despite a very negative "support" group. You have already turned things around and lost 1/3 of the weight regain. That is already a success. Build on that. I recently had my first stall that lasted for a month. During that time I had doubts that told me maybe this was it and maybe I wouldn't loose any more weight. I started to buy into that negative thinking that for me (the weight loss) it was finished, it didn't work for me. I am only not even 4 months out! So silly, but I was listening to the negative voices in my head that we all have. I found that as soon as I tightened up my tracking of food, upped my protein goal to 100 grams, increased my fluid, lowered my carbs and was more consistent in walking on my treadmill I have lost 3 lbs now this week. Our sleeves work!!! It's the negative voices in our heads lying to us that they tell us we've 'ruined' our sleeve or 'failed' or that we 'can't' loose any more weight. You are proof that we are in control of our own success, you are moving forward and being successful just by starting to try again. Keep it up girl!!!! You can do this!

I was getting so discourages as this was my first challenge ever and also marked the beginning of my first stall!!! Well, I'm so happy that I've finally broken my stall and am down to 196.3 today! Yay!! I was stuck going up and down the same 199 to 197 for the last 4 wks. But it's finally move on. Definitely won't be winning this challenge, but glad to be moving in the right direction again.

Sounds like you have a very reasonable and do-able plan in place that is working! Awesome progress!! Thank you for the reply.

WOW!!! You have done an amazing job!!! If you don't mind me asking what is your weekly exercise routine and what does a typical daily intake include for you as far as calories/protein/carbs? I am 3.5 months out and would love to have your success in 9 months or even a years time. CONGRATULATIONS!

I need my caffeine. I am not a big coffee drinker, but drink the various crystal light flavors that contain caffeine. It actually helps me meet my water/fluid goals (I mix the packet in water). I can't stand to drink plain Water since surgery and the crystal light helps me drink more Fluid (and the caffeine helps me live my life like a reasonably sane human).

I am 3+ months out. I have lost 45 lbs. I only told my husband and my sister. I am very close to my sister and trust her not to tell anyone else, but to be honest I wish I hadn't told her. Every conversation we have now she wants to know "how much have you lost" "what size are you now"? It gets so annoying, esp. Since I'm in a stall for 3 wks. I miss just talking to her about normal things like we used to. I don't want to talk about my weight at all and am very private about it. Think carefully before you tell ANYONE if you are also a private person who doesn't want to have the main conversation always centered around how much weight you have lost etc. Because you can never 'untell' or really know how many people those you tell will share your news with.

198.1 on Monday

199.5 going the wrong direction????