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Posts posted by lachellove
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Not to sure my girls are older.. Especially one that's clingy. Will your husband be able to take some time off? At least for the first 4 days? I healed rapidlyso I was up and around after at least 4 days.I am now waiting for ins. Approval. I have a question though... When I get out of the hospital I'll have my 2year old and 6 year old to care for alone while my husband is at work. Any suggestions? My son-the 2 yo- climbs on me, he's very clingy, any ideas what to do? (We just moved here and we don't know anyone).
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Yes, that is so true. I have to fine a routine and do what's best for me in the end.
I was look on Amazon ,GNC has them by the bar. But yes I have to consider what works for me although I haven't gained I still would like to get my Protein in. Seems like I can implement them in my diet somewhere it couldn't hurt.I have to admit I still have shakes and Protein bars and I've been at goal for over a year. My nutritionist and surgeon are ok with it. shakes don't hold me over as long as a bar does but I like to mix it up from day to day. I just ordered some combat crunch bars from Amazon prime. I never liked the Quest ones. You have to find what works for you long term. This isn't a diet for one year. It's a life style and if your not into cooking and making everything from scratch and have a sweet tooth like me this has helped me stay at goal.
Good luck-
LA
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The whole process will be a lot of trial and error in the first year or so. The guidelines from nutritionists and usrgeons are a great start and very important while you are still healing. But you ultimately have to figure out what will work for you long term and how you can live the rest of your life. I think the goal to get more protein in, by whatever means, is a noble one. Even with all the variation in programs and advice, I think one thing we can almost all agree on is that protein is key to long term success!
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My doctors goal, yes.Welcome!! Good to hear that you are complication free. Yes, that's happen to me to I was up and down, one minute I was energetic the next I was so tired. That won't change for awhile. I'm doing good, I'm 7 months out. And the biggest hurdle for me avoiding grazing. I've managed to do it on most days but some days I feel like I don't get enough Protein. I'm at a set number and trying to maintain sometimes I'm at the number then I might go under its a bounce between a few pounds. I didn't have a purée diet just the liquid. Also exercise is easier now I just have to eat more calories something I never thought I would say!!
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Have you already hit your goal weight?
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Welcome!! Good to hear that you are complication free. Yes, that's happen to me to I was up and down, one minute I was energetic the next I was so tired. That won't change for awhile. I'm doing good, I'm 7 months out. And the biggest hurdle for me avoiding grazing. I've managed to do it on most days but some days I feel like I don't get enough Protein. I'm at a set number and trying to maintain sometimes I'm at the number then I might go under its a bounce between a few pounds. I didn't have a purée diet just the liquid. Also exercise is easier now I just have to eat more calories something I never thought I would say!!
I am healing fine. I am just started back working this week, so that has been an adjustment. I am also trying to incorporate more exercise. I feel good physically about every other day, then on the opposite days I'm tired. I am in Indiana and I'm currently on the 8 week Puree phase ( I didn't have a liquid phase like others do). How about you? How far post-op are you? What's been the biggest hurdle for you thus far?
Hello, welcome! How are you healing. I too am on a spiritual journey. Strengthening my faith ultimate goal. I created this thread awhile ago when I first started my journey. I love my sleeve it has been my headache and my joy!!! God placed me right where he needed me to be. Are you still on liquids? What's state are you in?
I am new to this forum. I am 11 days post-op and I had my surgery at a Christian health center. I could tell how huge of a difference it made in giving me the support I desired in starting this journey. I hope to become even more grounded in my faith as I move forward. I am grateful for groups like this!!!How are you gals. Blessed I'm sure!!!! How has surgery or the road to getting surgery been??? I pray all is well. I'm here if anyone needs to talk.
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Yea I haven't been under 200 in a long time. It's been a long battle with my weight, I feel like I'm finally winning!@@lachellove Oddly enough, they haven't given me one yet. I did mess around with a website calculation that said I should expect to be around 197 but that's a little too close to the 200 lb mark for me so I believe God for more. Although I don't have that a number, I want nothing to do with being over 200 lbs. I know I'll really feel good once I can break past that number. I've been overweight since I was 8 years old and at 200 lb by the time I reached 8th grade. That's one wall I have to break down!
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1 hour a day still so 7 hours this week trying to do 2 hours a day if that makes sense
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Glad to hear everything is calm! Yes a nice healthy break from dating seems refreshing no stress just fun. Yay! Real jobs rock. Keeps you busy ..@@lachellove, thank you for checking in. That small gesture of support means the world. In brief - yes I am well. The Cartographer and I continue to be in contact with strict parameters, the Actress and I are spending time together as friends and I am on something of a dating hiatus. I'll be posting a more thorough update once I get this budget submitted to the board - yay for having a real job alongside everything else
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I was look on Amazon ,GNC has them by the bar. But yes I have to consider what works for me although I haven't gained I still would like to get my Protein in. Seems like I can implement them in my diet somewhere it couldn't hurt.I have to admit I still have shakes and Protein bars and I've been at goal for over a year. My nutritionist and surgeon are ok with it. shakes don't hold me over as long as a bar does but I like to mix it up from day to day. I just ordered some combat crunch bars from Amazon prime. I never liked the Quest ones. You have to find what works for you long term. This isn't a diet for one year. It's a life style and if your not into cooking and making everything from scratch and have a sweet tooth like me this has helped me stay at goal.
Good luck-
LA
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That's great. Keep me posted on your progress. I'm about 7 months out.. It has been great. My doctor gave me a goal which I didn't mind .. It didn't mean much long as I wasn't gaining.@@lachellove I don't have a magic number per say. I just want to be healthy, happy, and comfortable in my skin. All I know for sure is I don't want to be over 300 lbs anymore or even 200 lbs for that matter!
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Hello welcome!!! Yes we have all been there. But we have all succeeded .. So will you! It's the most hardest yet rewarding thing I've ever done. You just have to make the right choices and when you do mess up know that's there's always a tomorrow! A new day to get back up and try again. You can do this!! What's you goal weight?Hello all. I would love to join you! My surgery is scheduled on April 18th. I'm excited but can't say my mind doesn't wonder "will I do this right? Will I succeed"?
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Hello, welcome! How are you healing. I too am on a spiritual journey. Strengthening my faith ultimate goal. I created this thread awhile ago when I first started my journey. I love my sleeve it has been my headache and my joy!!! God placed me right where he needed me to be. Are you still on liquids? What's state are you in?How are you gals. Blessed I'm sure!!!! How has surgery or the road to getting surgery been??? I pray all is well. I'm here if anyone needs to talk.
I am new to this forum. I am 11 days post-op and I had my surgery at a Christian health center. I could tell how huge of a difference it made in giving me the support I desired in starting this journey. I hope to become even more grounded in my faith as I move forward. I am grateful for groups like this!!!
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Thanks I will be trying a few things .. You all are way more help the my NUT!!
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They keep you full? Sounds cool. I just think Ima try different techniques and figure out what works for me. The combat ones were very good. It keeps you full until snack? Or lunch?
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Between 700-900. Yea I mostly come on here more then I ask them. Last time I talked to her she said don't worry about the Protein I need Water then told me the opposite a week later. I be very confused.
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I haven't tried the protein chips I saw them though at GNC.. Might have to try.I've really had great results with Quest Protein bars. Apple Pie is my favorite. 20 grams of Protein and 17grams of Fiber (macros for some of their bars) works well for me as Breakfast during my morning commute to work.
I'm also a fan of the Quest Protein chips. I'll enjoy them with salsa or guacamole as a meal, too.
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I never thought to up my Protein my NUT told me to keep it as small as I can so I thought too keep it the same .. I will try too up it and use the bars as a emergency go to .. Thank you.
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Sure!!!!If you are interested I have a recipe for breakfast bars that you can add more Protein rich ingredients to. Since you can adjust you you can add what you like to taste.
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Yea I eat shrimp, tuna, tilapia and salmon sometimes crab.
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I had my surgery August 2015, I eat 3oz at each meal.
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I do but even still I can only ever get to 65 at the most. Just want to have one for Breakfast or on the go. I will try them too.. Thanks!!!Why can't you just eat more meat or fish to meet your goals?
I have them for an occasional treat and I keep one in my purse for emergencies but Protein bars are an extremely fake and processed food. Real food is better.
Eatmeguiltfree.com brownies are less processed than Protein Bars. They don't taste like brownies but they taste really good.
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So far that's the only one I have. I bought that one a the one you like haven't tried it yet.
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I loved the birthday cake!!!!
Let me know how uou like the birthday cake. I haven't tried that one yet. Cinnamon Twist is my favorite of the 4-5 flavors I've tried.@@kygirl19 where can find them so far I've tried the Quest strawberry cheese cake. Ugh nasty I think I'm expecting too much lol. I bought the combat ones @@JamieLogical suggested haven't tried got birthday cake and cinnamon twist..Sent from my iPhone using the BariatricPal App
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okay I will get those too lol. I believe it's trial and error. Even though my doctor told me not to eat any I'm not meeting my Protein requirements
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@@kygirl19 where can find them so far I've tried the Quest strawberry cheese cake. Ugh nasty I think I'm expecting too much lol. I bought the combat ones @@JamieLogical suggested haven't tried got birthday cake and cinnamon twist..
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So it turns out my wife is gay...
in The Lounge
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