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Sharon13
Gastric Sleeve Patients
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So had my 1 month check and NUT said I don't have to use protein powder anymore. Do I'm trying eggs, cheese, chicken, fish, lean steak for all 3 meals. I'm also drinking protein milk which I actually like. Just joined a gym today focusing on swimming at the moment I'm 30 lbs down but I'm still jst over 23 stone ;(
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Hi guys I'm 3 weeks post op now and still struggling with protein I'm on mushy so I have scrambled egg with cheese and protein milk but I'm still way too low. Bought the unflavoured whey protein and a chocolate one but I find them so sickening. Hope everyone doing well.
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I've been drinking protein milk 500ml so that 25g protein down. I'm only on day 5 post op so I'm still only liquids. I've bought some roasted peanuts paste/spread from Amazon all natural no oil added very good for protein
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Great idea, I live in Northern Ireland have been wondering about protein powder so I just ordered the one suggested thanks
