I make home made creamy lentil Soup, leek and potato soup, creamy broccoli and cheese soup, creamy veggie soup....might be easy to purchase a soup maker or cook each dish then blend in a nutribullet...hope it helps
1 can Mexican-flavored pinto Beans
1 cup shredded cheese
1 cup salsa
400 grams puréed cooked chicken (14 ounces)
1 envelope of taco or burrito spice mix
4 tsp Benefiber (2 servings)
Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags.
Serves: 9
Calories: 130
Protein: 13.9
Fat: 4.9
Sugars: 1.3
Fiber: 3.4