Sajijoma

I'm just starting my journey. I have my first appt. with Dr. Chae and the fine ladies at National Bariatric Friday to get started. I'm so excited to get this started.

I have tried soooo many bad diets, but the cabbage diet was definitely one of my least proud moments. The run around the perimeter of the house between bites one was bad too. Basically you had 15 mins to eat then done or not you had to get up and run around the house before coming back to eat. I ended up shoveling and then puking every time. Didn't curb hunger at all. ????Also the Eat this not that diet. Instead of eating ice cream for example, you were suppose to see you could eat up to 24 low cal Popsicles for the same calories and fat. Somehow it turned into us eating an ungodly amount of Popsicles and still wanting ice cream when we normally would have had a little ice cream and been happy. nutrisystem was definitely bad though not the worst, sadly.