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IncredibleShrinkingMan

Gastric Sleeve Patients
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  1. Like
    IncredibleShrinkingMan got a reaction from BLERDgirl in Beans, etc.   
    @@BLERDgirl nowadays when I read things I hear a thick Irish brogue speaking the words to me. It is impossible to overstate how wonderful he is.
  2. Like
    IncredibleShrinkingMan got a reaction from siddarhi in Gained 2lbs 3wks postop   
    @@Jazziminna
    How are you doing with calorie intake in general? Are you drinking any non-Protein calories? And how is your exercise going?
    If you are doing all those things right, then 2 lbs is easily explained by an increased ability to get the necessary Water, and by the possible addition of some muscle if you are walking enough (muscle weighs more than fat). Don't overreact, give it time and make sure the overall direction keeps heading downward
  3. Like
    IncredibleShrinkingMan got a reaction from Alex Brecher in How Often Should You Weigh Yourself?   
    In addition to time of day, try to keep weigh-in conditions consistent. If your lifestyle moves around a lot for work, relationships, school, etc..., then a particular time won't mean much as a reference point. Rather, maybe choose a particular set of clothes for weighing in (including, of course, none), before you eat your first calorie of the day, and after a standard night of sleep, or even after a fairly standard workout. This is so that variable glycogen storage doesn't affect the day to day readings.
  4. Like
    IncredibleShrinkingMan got a reaction from her1981 in Feeling annoyed   
    If he doesn't cook, maybe this is your big chance to "teach a man to fish." Learning to fend for himself should be his end of this effort, and contributions are required from any spouse that is truly supportive. Having to constantly being around foods that aren't sleeve-appropriate will bring negative energy to you and ultimately sabotage your efforts. Don't let it happen. Eventually, however, I think he will be so proud of you that he will do anything he can to help you maintain it.
  5. Like
    IncredibleShrinkingMan got a reaction from VSGAnn2014 in Horrified! Labs came back   
    May I recommend that OP cancel this thread? This is a place people come for support, and it shouldn't result in a career being jeopardized. It is imperative that OP find a counselor or therapist with which to talk this over. And to answer your question, nobody is judging you, and please heed the advice to keep this away from a public forum, regardless of whether the information can be obtained through other methods.
  6. Like
    IncredibleShrinkingMan got a reaction from Inner Surfer Girl in No food..   
    @@gabbisha have you been walking or otherwise exercising? It is critical, and unless you are very ill I would find a way to get it in. Your body will quickly learn to adjust to lower calorie intake, but there's nothing it can do to save calories if you are forcing the expenditure.
    Also, you will need to make sure you get the necessary Protein in order to see continued weight loss. It is necessary for healing and also for your muscles to continue torching the fat stores. If you aren't getting the Protein, the sleeve will be much slower to start accepting real food again. Starvation does not work, and your body will just hibernate. You are far enough out not to be taking the liquid Protein. It looks like you are about to hit soft foods, so a whole new variety becomes available to you. Find some fish or poultry that you like and chew it well and see if your sleeve tolerates it better. Be absolutely sure you are not drinking any non-protein calories at this point.
  7. Like
    IncredibleShrinkingMan got a reaction from Elode in How Do You Get Yourself Out the Door to Exercise?   
    Getting addicted to seeing the scale move. And fitbit taunts and cheers.
  8. Like
    IncredibleShrinkingMan got a reaction from byebyefat in Sleeved 9/14/15   
    Welcome to the other side! You did it! Each day will be better than the next now. Be sure to walk...it's the best feeling ever (until we get to run again).
  9. Like
    IncredibleShrinkingMan got a reaction from leag78 in Too many stalls, sigh!   
    Do you have an exercise program? In my first month I lost 33 lbs, but in the last two weeks just 5 lbs or so, and I have been fastidious about diet and quality Proteins with minimal carb sightings. Alas, I have had a few weddings, work trips, and family events in the last two weeks and I haven't done any more exercise than what it takes to get to and from work on subway/foot. I have receives taunts on Fitbit. In the weight loss stage, it is every bit as important as diet, and my rate of weight loss is tightly proportional to how well I stay on track with exercise. Eventually, there will be another twist, and that will be to hold onto muscle by doing resistance (though aerobic works fine for now, and technically I still don't have permission to lift).
  10. Like
    IncredibleShrinkingMan got a reaction from swimbikerun in Probability of an Obese Person Attaining Normal Body Weight   
    Note also that the maximum follow-up was 9 years. Chances are things go awry for traditional interventions much sooner than that, and I've read studies that say 90% of people put every pound back on within 3 years. These are grim statistics, and I would hope it would only cause more insurance to cover bariatric surgery, and above all, I hope that in time the "eat less and lose more" rhetoric becomes as backwards as racism and gender discrimination.
  11. Like
    IncredibleShrinkingMan got a reaction from Elode in How Do You Get Yourself Out the Door to Exercise?   
    Getting addicted to seeing the scale move. And fitbit taunts and cheers.
  12. Like
    IncredibleShrinkingMan got a reaction from Daisee68 in What’s Your Worst Post-Op Memory (or Fear)?   
    Other than the world's worst GERD? The pain medicine administered through the IV. I have never been so nauseated in my life. At least before I could've surrendered and vomited. In the hospital I was just stuck with it.
  13. Like
    IncredibleShrinkingMan got a reaction from luvhermitcrabs in Switching surgeons after today's visit... Very discouraged   
    Unless there are actual medical reasons for this decision (and comorbidities and amount of weight to lose aren't among them), the decision is entirely up to you, and you need to find a surgeon that will honor your request. There are many good reasons not to have the RNY and have the sleeve instead at whatever weight you are, but for every one of them, there is at least one good reason to go with it instead of the sleeve, and that also goes for people who don't have much to lose. You know your lifestyle better than any surgeon ever will, and in your next visit, even if the surgeon is courteous, you should probably put your foot down as the patient and say this is what you want, pre-empting any of this behavior.
  14. Like
    IncredibleShrinkingMan got a reaction from leag78 in Too many stalls, sigh!   
    Do you have an exercise program? In my first month I lost 33 lbs, but in the last two weeks just 5 lbs or so, and I have been fastidious about diet and quality Proteins with minimal carb sightings. Alas, I have had a few weddings, work trips, and family events in the last two weeks and I haven't done any more exercise than what it takes to get to and from work on subway/foot. I have receives taunts on Fitbit. In the weight loss stage, it is every bit as important as diet, and my rate of weight loss is tightly proportional to how well I stay on track with exercise. Eventually, there will be another twist, and that will be to hold onto muscle by doing resistance (though aerobic works fine for now, and technically I still don't have permission to lift).
  15. Like
    IncredibleShrinkingMan got a reaction from Daisee68 in Bucket list of things to do after weight loss...   
    -get through an entire soccer game without needing to sub out
    -go to business functions and being satisfied with the delicate little portions served instead of dreaming of hoagies later
    -getting all the way to work without bringing a beach towel to absorb sweat
    -maybe a 5K, 10K, etc..., and actually run it
    -going in the pool without a shirt
  16. Like
    IncredibleShrinkingMan got a reaction from Buh Bye in Middle of the Night Worries/2nd Thoughts   
    I would take the time to get as physically healthy as possible, including possibly some more weight loss (though you're doing great already). That should clear up your mind to make a more confident decision about the RNY. If you feel you can do it without surgery, then certainly don't go for it. But if you have tried before and are ready to step up the game, don't second guess yourself. If you made the decision while thinking clearly, it is probably a good one, and don't let these passing conditions cast doubt on it.
  17. Like
    IncredibleShrinkingMan got a reaction from CanyonBaby in What Are Your Hobbies?   
    Tennis and hiking. Why, you ask? Because they stuck with me even when I was over 300 lbs! Everything else I need to slowly become reattached to.
  18. Like
    IncredibleShrinkingMan got a reaction from alaskanbliss in Scale isn't moving but inches are flying off...   
    Have you been able to exercise? You may be seeing some Water and glycogen build-up. When I get busy at work and don't make the gym or the trails I see the scale sit still for days at a time, but in those same days I have to tighten one belt hole. You are losing fat, and as soon as you do vigorous exercise, you should see the progress realized on the scale.
  19. Like
    IncredibleShrinkingMan got a reaction from Elode in How Do You Get Yourself Out the Door to Exercise?   
    Getting addicted to seeing the scale move. And fitbit taunts and cheers.
  20. Like
    IncredibleShrinkingMan got a reaction from Daisee68 in What’s Your Worst Post-Op Memory (or Fear)?   
    Other than the world's worst GERD? The pain medicine administered through the IV. I have never been so nauseated in my life. At least before I could've surrendered and vomited. In the hospital I was just stuck with it.
  21. Like
    IncredibleShrinkingMan got a reaction from Buh Bye in Middle of the Night Worries/2nd Thoughts   
    I would take the time to get as physically healthy as possible, including possibly some more weight loss (though you're doing great already). That should clear up your mind to make a more confident decision about the RNY. If you feel you can do it without surgery, then certainly don't go for it. But if you have tried before and are ready to step up the game, don't second guess yourself. If you made the decision while thinking clearly, it is probably a good one, and don't let these passing conditions cast doubt on it.
  22. Like
    IncredibleShrinkingMan got a reaction from lsubabe33 in 3 days post op   
    No food? That will not and cannot be true. Perhaps you were put on liquids for two months, but liquids are food and you can nourish yourself, especially once on full liquids. I like to think of this as world-expanding, rather than world-constricting. I am six weeks out and developing good relationships with all kinds of different foods, rather than awful relationships with a select few (which I can't get down anymore anyway). The next few days are the toughest part, but by the end of the first week, everything should settle with you and you'll be on your way.
  23. Like
    IncredibleShrinkingMan got a reaction from byebyefat in Sleeved 9/14/15   
    Welcome to the other side! You did it! Each day will be better than the next now. Be sure to walk...it's the best feeling ever (until we get to run again).
  24. Like
    IncredibleShrinkingMan got a reaction from doyouhear in Coulda, Woulda, Shoulda   
    I wish so many people hadn't scared me into thinking I wasn't going to be able to work for six weeks, or lift anything heavier than a paper clip, or have violent physiological responses to all but the simplest foods. I feel that three weeks out, I am still tippy-toeing around life and I need to rebuild my confidence. FWIW.
  25. Like
    IncredibleShrinkingMan got a reaction from doyouhear in Coulda, Woulda, Shoulda   
    I wish so many people hadn't scared me into thinking I wasn't going to be able to work for six weeks, or lift anything heavier than a paper clip, or have violent physiological responses to all but the simplest foods. I feel that three weeks out, I am still tippy-toeing around life and I need to rebuild my confidence. FWIW.

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