looking great..have you been on a steady downward slope or did you have any plateaus? Is 57 lbs with preop diet or just since surgery?Thank you @DreamsComeTrue15. 12 lbs was during the week before surgery preop diet and the rest during. I've hit two stalls. The first was at about 3 weeks exactly. It lasted me about two weeks.
The second one I have just finished and lasted me THREE weeks, yuppp three weeks... Smh. It sucked. I was beginning to think maybe I've just hit where my body is comfortable with. I was so afraid that I wasn't going to meet my goal of (125) and I wasted time, money and surgery for nothing. But I remembered my surgeons advice telling me, if you get into a stall, boost your Protein by 20+ grams and add exercises to your routine mix it up you'll be out of it... Did it for two days and now I am a believer that you must mix up your norm. I lost two lbs just by doing that.
Starting weight, 240's
Sugery Date, 228
Today, 183
GOAL, 125 (never been in my adult life).
Age, 30
5' 3/4"
Beautiful!! Great job. TY for sharing, keep up the awesome work..you are doing wonderful! I can't wait to be able to post some after pics!