CatLu86

New Before and After Pictures. Almost 11 months and 140lbs down!

New Before and After Pictures. Almost 11 months and 140lbs down!

New Before and After Pictures. Almost 11 months and 140lbs down!

New Before and After Pictures. Almost 11 months and 140lbs down!

New Before and After Pictures. Almost 11 months and 140lbs down!

I like it with Pork rinds, spicy or plain. They are great with other dips too and add protein!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Exactly 6 months Post op, and down 101 lbs!

Agree with others have said above, cut the carbs, try going without the bread or crackers higher Protein will keep you full longer. .
I personally put myself on a timed eating schedule and don't allow myself to snake in between. I eat every 3 1/2-4 hours and drink Water in between, so i never give myself the opportunity to get too hungry and want to graze. Typical work day for me.
8am-Protien shake
12:30- Hard boiled egg or lunch meat or left over Protein from night before, today i packed 3 good sized baked shrimp.
5pm-chicken stir fry/ steak and mushrooms/ pork chop and zucchini/ chicken fingers or fish sticks (guilty pleasure, 1 maybe 2 times a month)
9pm- I like to munch on Pork rinds, or if i feel i had enough protein that day i make some popcorn (my Carb guilty pleasure)
I am no expert, I am going on 6 months post and am now down 97 lbs. I am very happy with my results and am sticking to this eating plan for as long as it works.
Good luck!

Agree with others have said above, cut the carbs, try going without the bread or crackers higher Protein will keep you full longer. .
I personally put myself on a timed eating schedule and don't allow myself to snake in between. I eat every 3 1/2-4 hours and drink Water in between, so i never give myself the opportunity to get too hungry and want to graze. Typical work day for me.
8am-Protien shake
12:30- Hard boiled egg or lunch meat or left over Protein from night before, today i packed 3 good sized baked shrimp.
5pm-chicken stir fry/ steak and mushrooms/ pork chop and zucchini/ chicken fingers or fish sticks (guilty pleasure, 1 maybe 2 times a month)
9pm- I like to munch on Pork rinds, or if i feel i had enough protein that day i make some popcorn (my Carb guilty pleasure)
I am no expert, I am going on 6 months post and am now down 97 lbs. I am very happy with my results and am sticking to this eating plan for as long as it works.
Good luck!

Agree with others have said above, cut the carbs, try going without the bread or crackers higher Protein will keep you full longer. .
I personally put myself on a timed eating schedule and don't allow myself to snake in between. I eat every 3 1/2-4 hours and drink Water in between, so i never give myself the opportunity to get too hungry and want to graze. Typical work day for me.
8am-Protien shake
12:30- Hard boiled egg or lunch meat or left over Protein from night before, today i packed 3 good sized baked shrimp.
5pm-chicken stir fry/ steak and mushrooms/ pork chop and zucchini/ chicken fingers or fish sticks (guilty pleasure, 1 maybe 2 times a month)
9pm- I like to munch on Pork rinds, or if i feel i had enough protein that day i make some popcorn (my Carb guilty pleasure)
I am no expert, I am going on 6 months post and am now down 97 lbs. I am very happy with my results and am sticking to this eating plan for as long as it works.
Good luck!

I've had a couple stalls. The longest lasting 3 weeks. Then all the sudden I'll loose 15lbs in 2 weeks. It's crazy. Just stick to your diet and exercise and in the long run it will pay off. I'm 5 months out and down 92lbs. If the scale stresses you out then stay off it! You notice the changes is many other ways! Good luck!