nomilktoday

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Have just done a 21 mile charity cycle ride with the family today.
Did it last June too, pre surgery.
Last year took over 3 hours. Today, 1 hr34 mins.
Surgery 3rd Sept 2015 Wt 288
June 2016 Wt 182
Still 28 pounds to go, but feeling proud today!

Well done
A great achievement.
I've just signed up for my first half marathon at the end of October. Did my first 10k race last month.
Still have 29 pounds to lose.
You are an inspiration.
Well done again!!!!!

I was, and still am, constantly cold.
Still, I have lost 88 pounds in 5 months, so being cold is fine by me!!

I had my sleeve on 3rd Sept 2015.
I weighed 288 pounds
Today I weigh 195 pounds
I have lost 93 pounds and have 41 still to lose.
Everyone says how much better I look, and my head sees that I have dropped from a UK size 24 to a UK size 12 - 14, but I still feel fat. I've got a saggy belly, terrible flabby arms and flabby thighs.
I'm doing LOADS of exercise ( 7 or 8 times a week) and have entered a 10km run for charity on 17th April.
I am much fitter thanI was before, but I still feel fat.
My BMI is still in the OBESE range, and I am desperate to be * just* overweight
I think I'm feeling a bit low too, as I've had my first gain after steadily losing ( only a 0.4 pound gain)
I don't know if I'm eating too much or too little or what?
Thanks for letting me offload.

Here are some photos
I have been doing Parkrun, a local 5 km run that takes place in the UK ( and other countries too I think) since November 2015. My goal this year was to run a 10k race. I have entered the City of Lincoln 10k on 17th April and am running for the Motor Neurone Disease Assosciation ( ALS in US)
The photo in the sunshine was taken this morning. The photo in the snow, was taken yesterday. The one with the bike was taken last year- pre surgery. I always *tried* to be fit and the cycle was a 21 mile ride for charity. Looking back, I don't know how I managed it when I was so big.

Scout, your profile says you are doing great too! Well done. Here 's to the next 6 months

@@nomilktoday Well done on your weight loss - you are doing great. I'm also in the UK (Norfolk) and had my surgery in August 2015. I don't come on here that often but it's lovely to see other UK sleevers. I've only told my immediate family and one good friend about my surgery, so it's been lovely to have the support of people on here.
Good luck with your run in April - the photos are very inspiring!

Here are some photos
I have been doing Parkrun, a local 5 km run that takes place in the UK ( and other countries too I think) since November 2015. My goal this year was to run a 10k race. I have entered the City of Lincoln 10k on 17th April and am running for the Motor Neurone Disease Assosciation ( ALS in US)
The photo in the sunshine was taken this morning. The photo in the snow, was taken yesterday. The one with the bike was taken last year- pre surgery. I always *tried* to be fit and the cycle was a 21 mile ride for charity. Looking back, I don't know how I managed it when I was so big.

I had my sleeve on 3rd Sept 2015.
I weighed 288 pounds
Today I weigh 195 pounds
I have lost 93 pounds and have 41 still to lose.
Everyone says how much better I look, and my head sees that I have dropped from a UK size 24 to a UK size 12 - 14, but I still feel fat. I've got a saggy belly, terrible flabby arms and flabby thighs.
I'm doing LOADS of exercise ( 7 or 8 times a week) and have entered a 10km run for charity on 17th April.
I am much fitter thanI was before, but I still feel fat.
My BMI is still in the OBESE range, and I am desperate to be * just* overweight
I think I'm feeling a bit low too, as I've had my first gain after steadily losing ( only a 0.4 pound gain)
I don't know if I'm eating too much or too little or what?
Thanks for letting me offload.

That is outstanding !!!!
Don't sweat the "gain".
Stay the course and you are going to reach your goal. Excellent progress thus far !!

I had my sleeve on 3rd Sept 2015.
I weighed 288 pounds
Today I weigh 195 pounds
I have lost 93 pounds and have 41 still to lose.
Everyone says how much better I look, and my head sees that I have dropped from a UK size 24 to a UK size 12 - 14, but I still feel fat. I've got a saggy belly, terrible flabby arms and flabby thighs.
I'm doing LOADS of exercise ( 7 or 8 times a week) and have entered a 10km run for charity on 17th April.
I am much fitter thanI was before, but I still feel fat.
My BMI is still in the OBESE range, and I am desperate to be * just* overweight
I think I'm feeling a bit low too, as I've had my first gain after steadily losing ( only a 0.4 pound gain)
I don't know if I'm eating too much or too little or what?
Thanks for letting me offload.