6 months out
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That is outstanding !!!! Don't sweat the "gain". Stay the course and you are going to reach your goal. Excellent progress thus far !!
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Here are some photos I have been doing Parkrun, a local 5 km run that takes place in the UK ( and other countries too I think) since November 2015. My goal this year was to run a 10k race. I have ent
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Scout, your profile says you are doing great too! Well done. Here 's to the next 6 months
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I had my sleeve on 3rd Sept 2015.
I weighed 288 pounds
Today I weigh 195 pounds
I have lost 93 pounds and have 41 still to lose.
Everyone says how much better I look, and my head sees that I have dropped from a UK size 24 to a UK size 12 - 14, but I still feel fat. I've got a saggy belly, terrible flabby arms and flabby thighs.
I'm doing LOADS of exercise ( 7 or 8 times a week) and have entered a 10km run for charity on 17th April.
I am much fitter thanI was before, but I still feel fat.
My BMI is still in the OBESE range, and I am desperate to be * just* overweight
I think I'm feeling a bit low too, as I've had my first gain after steadily losing ( only a 0.4 pound gain)
I don't know if I'm eating too much or too little or what?
Thanks for letting me offload.