chrisredjeep

I find it difficult still to eat my food slowly. Years of gobbling it down and looking for more takes time to stop doing! I still find getting enough protein is a problem too but I have at last found a protein bar that I can manage to eat. I also track my food with my fitness pal and I wear a fit bit too and both of these things keep me aware of what I am doing and eating. Even my other half has lost a bit of weight - he is slim so does not need to really, but we have little junk food in the house and what there is I am not bothered about eg crisps ice cream biscuits and chocolate. I have been very happy with my weight loss and just love to see the scales showing a smaller weight and also the clothes size going down. Good luck to us all anyone in Wales ?

Hi tayside belle nice to see another UK person here, and welcome back Kate from hols

What a good idea Kate. I would say don't go mad buying lots of little plastic containers . If you haven't got kitchen scales for food weighing buy some now. Might be a good idea to try and find a protein drink you like . I spent a fortune on lots of different ones all vile ! Check in with bariatric pal it's a great forum