Mremilio
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Mremilio got a reaction from zoeyb in 3 month weight loss
hello all
January 1,2015 I was 295 lbs
May4,2015 surgery 262 lbs
Currently 205 lbs
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Mremilio reacted to Smills in Before and After Pics
2 months out July 31 preop 370 Aug 12 op 355 today 304
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Mremilio got a reaction from faithlovehope in 3 month weight loss
I do excise at 530-630 am
7am Drink homemade Protein shake peanut butter/banana and take Vitamins
10 am Greek yogurt and Protein Bar
1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie
3pm Premier Protein ready made shake
6pm any meat with a little veg and maybe a little rice or bread(LITTLE)
8pm 4 oz ice-cream or small piece of cake
After that only s/f ice pops or Water or no cal tea....
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