Mremilio

That's great progress! I do Zumba as well I love it! Congrats on your success. ❤️ I think you should increase calories and you will loose more weight. Just a thought. ????????

I do excise at 530-630 am 7am Drink homemade Protein shake peanut butter/banana and take Vitamins 10 am Greek yogurt and Protein Bar 1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie 3pm Premier Protein ready made shake 6pm any meat with a little veg and maybe a little rice or bread(LITTLE) 8pm 4 oz ice-cream or small piece of cake After that only s/f ice pops or Water or no cal tea....

Congrats and your doing great. I lost all my weight just walking cycling and stretching..... Be careful cause I injured back and hip lifting and could not do any exercise for a few weeks. There something about losing a lot of weight and your muscles and connective tissue becomes loose and it my be easy to hurt yourself and or have pain in some areas.it will go away slowly. Don't stop.... Keep going....❤️

It's called lose it and it's available on android or Apple ????????

Same here.....305 starting weight 268 surgery weight 197 current weight I got to 205 and it started loose about 1 lbs / week Then stalled for 4 weeks.... I was eating about 1500 calories /day and 1 hr light cardio 4 times /week Since my goal is to get to 190 it didn't bother me and waited it out , also change walking/ light cardio and did cycling 1 hr day 6 times week. Stayed with 1500-1800 calories/ daily I think your body needs a rest sometimes from loose weight. Also started doing cycling at 530am to 630 am and did not eat before doing cycling ( only water)

Did u have sleeve or bypass.... The big difference between is cause your stomach is removed, so is grehlin producing "sensors"

Please don't let anyone or anything bring you down. I know it hurts but just keep going and let your actions speak louder than your words. When I have heard enough, I go Walking or cycling. You will do. You will conquer.

Hi Lisa d Three meals and 1 hi protein snack is what my nut said...if I did that it would be more like 3.5 hrs in between.....????

My nut instructs me to eat every 2 to 3 hours - if I don't I would not get my Protein in or enough calories

I quit smoking in January with the help of Allen Carr easy way to stop smoking. I have quit in the past but it was only a matter of time before I went back. with the help of this book, I can truly say I will never go back. I believe anyone(current or former smokers) can and will benefit from reading book. Please give it a try.

hello all January 1,2015 I was 295 lbs May4,2015 surgery 262 lbs Currently 205 lbs

I think your doing great....my nut said I was grazing( eating every 2.5 hours) but I still lose weight and I don't eat junk.

I heard Some ppl have hunger post op and some don't.....for me, I don't have hunger....more thirst than before op...

No hunger from day one.....and don't confuse head hunger (cravings/old habits) with hunger. Also thirst feels like hunger but its not. I try not to going too long without eating or drinking cause it causes me to try to eat or drink fast and then I get that full feeling that I don't like.

I forgot to say that I was on 80mg nexum before surgery...,

I had hiatal hernia same time as vsg and I had gerd really bad. Especially at night I would wake with mouth full of acid....6 weeks post op and dr is weaning me off nexum(currently takin 20mg) and no problems...will know a couple of weeks from now if I can quit it forever. I think if I have to take for rest of life I'm okay with that.