@Spiceyfrog I agree hydration is more important but at what point do we say I'm out of danger on the hydration area and should try for more Protein? After 6 glasses or the full 8? Lack of protein in the diet initially causes fatigue, irritability and lethargy. If inadequate intake continues, loss of muscle mass, generalized swelling, decreased immunity, weakened cardiovascular and respiratory system and eventually death can occur. Other potential symptoms include diarrhea, changes in skin pigment, development of dermatitis or a rash and changes in hair texture, thickness and color.