Newyearnewme2019
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Issues Getting in fluids and Protein
I am so off on my protein its crazy, I am supposed to drink 3 shakes a day and I can barely get in 1 1/2 shakes a day primarily because I can't stand the taste of the protein and artificial sweeteners. I am also lacking in the calories. I find myself sipping water and G2 all day and not really wanting to eat because I am not hungry. Then when I do get hungry I take in a little soup or broth and that's it.
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I have a few powdered protein mixes. i haven't tried many of them yet. I tried 1 and it took me so long to drink that it began to separate from the water and grossed me out. I have heard of folks adding the unflavored brands to soups and their pureed food. Since I just began pureed, I may also try adding some to my foods.
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I cant get no protein shakes in. My body just dint want them anymore
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