sksh

I'm glad to hear that♥

are you okay now you eat normally now right? I hope you are much better now♥ I do crave chocolate and sweets but to be honest with you I'm happy that I'm still on the road..I mean I measure my food I eat protein and I watch what I eat and I don't eat junk anymore .. yeah I treat myself between time to time .. but it's all with protein bars or diet chocolate .. I don't eat normal chocolate bars anymore .. but still sometimes I get way to crazy with it. But I will try to change this .. I'll never give up on this .. I already had to give up on my dreams for this and I'm not ready to loss it!!! and use it for me and to help me change myself.. thank you :")♥

You are not jerk don't say that♥ I'm so close to my goal now around 15kg away.. ​which I know that it's blessing and I'm grateful to what I achieved so far~~ You know.. I think you are right!! I mean since I feel "guilty" means I will keep watching which means I won't gain weight! it's just..sometimes....makes me so tired.. "there is also that little catch in the back of my throat, that quick second of terror about what will happen if I get fat again. I use it to my advantage. When I see cake, I think of that fear and I don't eat it. When I see other junk food I think about that terror I feel when I get on the scale in the morning after" You know what.. I'm gonna do the same I will take this factor that been making me tired and scared and use it to achieve my goals and to maintain it!! I will try to change this feeling from crying to motivating! I feel like your words kinda open up my eyes for other things... thank you .. really thank you. I will do try to do this .. and If I found someone to talk too.. I might as well talk too~

this is what makes everything harder.. the free time I have now I'm unemployed and ... I don't know. I do now try to create a new hobbies to make myself busy ^^ and I might join language course since I like learning languages~~

Me too I heard a lot of good things about it I ordered samples too but I got so worried about the 6g of sugar and I asked many nutritions some said yes some said stay away and some didn't want to comment T^T my doctor too told me it's okay to drink coffee but don't add sugar and this kinda bother me with click >< the sugar makes me worry .. even when I won't drink 31g of it a day it will be less!! thank you for sharing and don't forget to share when you try click too~~

Oh I'm looking for a good brand to use too.. I asked about this 2 brands in a topic in here CLICK JAVAPRO A kind soul recommended your brand! the label seems awesome but i'm afraid it will have that Protein powder smell I can't stand it T_T CLICK doesn't have it (many ppl comment on that) .. but the 6g of sugar bothers me a lot!!! in a cup of coffee I will only use 15g of the powder so it might be 3g of sugar per cup what you guys think? is it too much? from this 3 brands which one you guys think your surgeon and nutrition recommend?

may I ask you what brand you are using (/^\)

My doctor too allowed me to drink coffee!! But he didn't even check my protein powders he is 100% against them :/ this is what makes me so confused.

I will look it up for sure~~~ Thank you so much for sharing :") I really appreciate sharing all the info you have~~ it dose really help... a lot.

I don't use protein powder (/^\) I tried too but the smell of the powder .. I couldn't handle it T_T so I thought I may use it with coffee to help me drink a lil ~~~ I do use chocolate but I kinda want something for everyday use (/^\)

Me too I'm so confused and not too sure >< oh you mean this one? Can I ask you something (/^\) do you know the protein powder smell .. that strong smell? dose this one have it (/^\) and it's only serviced as iced beverage? oh and the link I never saw this Bariatricpal products except for now after you guys post it they have Click on the site too!! I always mixed it with ice Water in a shaker bottle. No strong smell.....other than that of rich coffee. The mocha version is killer, too. mmm~~ sounds yummy >< I might give the small packages a try *-* thank you~~

Me too I'm so confused and not too sure >< oh you mean this one? Can I ask you something (/^\) do you know the protein powder smell .. that strong smell? dose this one have it (/^\) and it's only serviced as iced beverage? oh and the link I never saw this Bariatricpal products except for now after you guys post it they have Click on the site too!!

that what makes me not so sure about it!! 6g is way too much T^T I might order the samples tho .. hmmm oh the ingredients I will show you .First one: javapro second one Click what do you think of them?

oh the info on the labels are for 31g only!! >< I was think of adding 15g (1 tablespoon) of this mix with hot Water as a change from regular coffee~~ my doctor said coffee is okay too~~ but should be sugarless~~ so your dietitian is okay with the Protein Shake? I think teaspoon is good this is a great idea it give some flavor for your coffee + the benefits~ I might give this method a try~

You are right my battle now is really with my mind!! all the things you mentioned I truly understand them because I go thro them everyday!! The compliments .. still until this moment I get confused when someone compliment me!! in my mind I'm like "why"? My mind is still makes me see the old me in the mirror!! and when I see the new me I become so afraid that I will get used to it then I will loss it all someday!!! it's a real battle as you said! and I'm trying my best to win it! Thank you ,, thank you so much for your words I 100% appropriate every single word♥

The site looks awesome~~ I liked that its face to face meeting and there is a Handbook also~~~ ​I bookmarked the site and for sure I will give it a try~~ again thank you so much for you all♥ ​I really appreciate the support♥♥

Oh I actually just went on amazon days ago and bought some books~~ I will for sure consider your suggestions too *_* Thank you ♥

Saudi Arabia. the surgery been here for a long time but people used to do it and hide it it's only this early years that the surgery been more known and ppl can tell when others do it... there is a lot of good surgeons in here but therapist that specializes in bariatrics..!! O have to look more~~ I will for sure check the website thank you a lot your comments your words all of you helps me a lot It really dose and really thankful for you all T_T

I tried searching but since the surgery in my country is kinda a new thing and when someone have they tend to hide the fact that they had it must specialist don't have that big knowledge of the surgery ... I once been told by a specialist that she don't know that much about the surgery and it's better to ask my surgeon :/ but I didn't think of asking my doctor staff I think I will give it a try!! they actually may know someone. I tried to talk to my surgeon but he only believe in test results!! he saw that my blood test is fine and said that you are okay there is nothing wrong and it's something you need to fix it your self :/ Thank you so much .. I really don't know how to thank you all You may all don't know it but your words helped a lot it really did thank you ... thank you so much.

I really do understand that this surgery is not solution!! its a tool to help me.. and its almost on me to make it work or not... I'm doing my best to make it work.. I hope I will~~~ Thank you so much

Thank you for replying~~~ "You deserve to be healthy, happy, joyous" Thank you..made me tear.. I do want to be happy about what I achieved.. I don't want to worry all the time and being afraid about losing everything... I don't know if there is a therapist that will understand this kind of worries!! I tried to talk to some dietitians..but nothing..they all say the same line they save from years of working ... idk....!! but I will search more and talk to my doctor.. Thank you..really thank you.

Thank you for your reply~~~ problem is I'm still hungry and I crave food!! I'm aware of that I may damage my metabolism and health.. I think I really should talk to a professional about this. Thank you again~~~*hearts*

First I would like to say thank you for replying for my post~ I understand its harder to loss weight when I'm closer to my goal and I'm fine with it ... I already lost a lot that I'm happy with. I do think it's even harder with me not eating enough and I understand it may slow my metabolism down. It's just the guilt after eating that makes me ... tired I know I'm eating healthy and it's good for me and my body I guess that's why my blood tests are always good... but what makes me feel guilty is the quantity of the food .. I always feel like I eat a lot!!! I got to the point that now I don't know what is the right quantity that I should eat!!! again thank you replying the post I really do appreciate it.

So glad to hear you are doing well! Sounds like you've made a big improvement in your eating and it is helping you get back on track. Putting protein first really does help keep you full and energized. And like you said, if you go out or have something not-so-great for you one day, there's no reason you can't get right back on track the next day or even just the next meal! I really did made an improvement! and made up my mind and with time I just learned its the new me and I have to know how to deal with me hehehe and we all will face time when we play with our regime and eat some bad stuff but I think if we can go back to our regime then it won't hurt~~ tbh thanks to this site I could now think this way I can say I know myslef more now~ i'm so glad I found this site♡♡ found you all♡

Hello everyone My name is Sars and i had the surgery 3 months ago. I had some hard times with pain and all and after one month I had even more pain in my throat that I still feel it when i get sad mad or even angry !! It get affected by my emotions show up with my emotions or even in the car with movment.... but it's okay i can deal with all of that .... but what made me lose it and feel so down right now that i feel my stomach stretched!! I can eat more and drink more than before! and I can go on in eating!! sometimes it feels like I never did the surgery... I think about food 24 hrs and i'm always hungry!! thats not normal I know and I know it might be me!! I do not know what to do I talked to my Dr all he said it's you try to change you!! okay it's me I know just help me to change it!!!! how? I do not want my stomach to re-stretch!! I do not want to think bout food all the time and eat all the time..my ability to eat increased 2 doubles since the surgery.. I tried to think about something else or do some hobbies but I could not. I tried to talk to someone but no one could help me!! Please if someone had this before help me before it is too late!!!!! Help me go thro this I almost give up...I already give up............... sorry for the long post.