ohjul

My nut says no more than 10g in a meal.

mine said a year too.

Every 10? 25? 50?

I had rny on July 14th- down 30lbs so far! 2015. - make that 35 lbs down

Buy yourself something you have wanted new tennis shoes - new belt- new car stereo whatever makes you happy! When I get under 200 I'm buying new cowboy boots!

I woke up from surgery with one on. I'm 3 weeks out and sore if I take it off too long.

Thanks yall!! I love salad but worried it will be tough to digest. I'm not at a stage where I can have it but glad it will return in the future!!

12 days post op and so far no changes.

I'm 12 days post op and wondering if I'll ever have a lettuce salad again?

Thanks yall!!

I just found "bariatric iq" anyone use this?

I want to track on my iPhone.

I'm 5'7" and my sis said 140-145 is y goal. I'll blow away at that!

So if I'm really thirsty and drink my sips- every couple minutes- how much is too much?

me too!!!

Yea!! I started this in January and having the surgery on Tuesday- the time flew by! I hope it flies for yall too!

Yea!!! Count down begins!

I didn't tell but a handful at work- if they have the guts to ask afterwards then I'll tell them. I mean it will be obvious. My family and friends outside of work know.

A friend told me to keep a small can of soda w me so if something gets stuck- you take a sip of soda and it will come right up.

Great news!! Way to go!!!

Great news!!! Praying for a speedy recovery!!!

When you have your little meal and fill up- how long till your hungry again?

I'm starting to feel the same way- this is forever! I'll never enjoy a whole scoop of ice cream! Or chips and salsa...but I will be healthy! Happy and runners around with my 9 yr old. Praying for you!

thats great!! Hoping stay comfortable!

there is also another fb group called cool beginnings!