rnsamantha

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

Stories like this keep me real. Thank you for sharing. I KNOW I am doing good, but little things are creeping in early. I used to have a pickle for the 'crunch". Now guess what? Three pickles. Not much right? Well, also my omelet at night has gone from one egg to two. I'm having a Jello that's only 10 calories, but I'm not bothering to log it.(or the pickles.) Its little things but I'm only 3 months out. What about later. I know I can't be so strict that I say "to hell with it all" but I must keep vigilant. I didn't pay 10,000 dollars out of my own pocket just to set myself up for failure ONE MORE TIME. It's all good, just keeping it honest.

@@rnsamantha
Give yourself credit for acknowledging behaviors creeping back in, Maintenance can be tricky. Treating yourself once in a while is ok. It can trigger hunger and old behaviors. You can turn it around before it gets out of hand. You know yourself. You know what is healthy for you.

Good for you!
You'll have to find what works for you, but you might consider this perspective that has helped me maintain at 17+ months post-op:
Maintenance for me hasn't just been about what I can't eat, but what I have to eat to be healthy. For me, eating healthy means I have to eat a certain amount of Protein, healthy veggies, some fruit, some whole grains, some dairy, 64 ounces of liquids (at least) -- and then if / when there's capacity and calories left I also get to eat other foods that (for me) are treats, basically wine and simpler carbs.
I guess what I'm saying is that I have to hit my healthy food minimums every day before eating the extra stuff.
Not sure that helps, but just offering up that kind of calculation for your consideration.

catching the slips are fine, but you HAVE to change them. When the honeymoon ends, your ability to bounce back becomes an ever increasing struggle.
Please lose the soda..
Get off the path to failure, , you got here, now stay here.
You can do it!

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I'm 7 months out from my gastric sleeve and have exceeded my weight loss goal. I'm down to around 169-170 lbs from 278, a "normal" BMI and thrilled with my results. I get praised all the time about "how great I look", and how I just keep getting smaller (I'm still a size 10--but tiny compared to the size 20 I started at). Confession time: over the last 2 months my diet Dr Pepper habit has come back with a vengeance, and along with it has come "little bits" here and there of sugar and junk food. Instead of 80 oz of Water per day, I've been drinking about 36 oz of soda...and 20 oz of water at the gym. Now those little tastes of junk food are becoming a daily occurrence. For a while I've been living in denial, thinking I could get away with this behavior because I haven't gained weight. The truth is, I'm lying to myself and setting myself up for failure. My story feels similar to a lot of others I've read on here, only at least I have the benefit that hopefully I've caught and can curb this behavior before the weight starts to slide back on. I'm terrified I will gain all the weight back. So this is me and my confession, on day 1 of sugar and diet soda detox again. I realize now more than ever that the sleeve is wonderful, but if I can't permanently change my habits, the sleeve isn't going to help me in the long term.

I have some loose skin on my upper thighs, upper arms, breasts and lower belly. Overall it's not bad though. I've done a lot of weight training which has really helped my arms. I have these saggy pockets on my upper thighs that I'm self conscious about, but it just means that I'm not going to wear short shorts---and I'm ok with that at age 35. My boobs are deflated, wrinkly blobs that I will probably get fixed once I've maintained for 1 year.

I'm 5'9.5". My start weight was 278 in June 2015, my goal was 175lbs. Now I'm sitting at 169lbs. I'm pretty happy with where I'm at (size 10 on the bottom, medium on top), but I have revised my goal to 165lbs because I fear the "bounce" of regain! This is the lowest weight I've been since my teens and I couldn't be happier. I'm still at the upper end of my BMI, but happy to be "normal"

169.5 for me this week

Up two pounds!!! 142.5.... Must be blizzard weight ????

I had terrible foot pain before surgery too. Once I lost the first 50 lbs (I'm now down 82), my foot pain resolved. Now if only my feet would shrink from a size 11 to a ten...

I did C25K! Proud to say that I can run 5 K in 33 minutes now and trying to get to under 30 minutes. I do mine all on the treadmill (at a 2.5% incline to try and "simulate" outdoor conditions). Unfortunately I'm not allowed running right now due to an injury which is bugging me since I just signed up for a 4.2 mile run in April!

I did C25K! Proud to say that I can run 5 K in 33 minutes now and trying to get to under 30 minutes. I do mine all on the treadmill (at a 2.5% incline to try and "simulate" outdoor conditions). Unfortunately I'm not allowed running right now due to an injury which is bugging me since I just signed up for a 4.2 mile run in April!

I wish I'd never tasted the crap foods, as I find it hard to eliminate them now. It's a handful here and there. chocolate, potato chips, soda are all on that list. I can only eat small quantities of these foods which is a blessing, but 7 months out I worry it's a slippery slope. I'm at my goal weight but am terrified of regain and know I need to curb these habits sooner rather than later. Thinking about a 5 day liquid diet to reset.

I had gastric sleeve in June, and at that time set my goal weight for 175lbs (I weighed 278 at the time with a BMI of 41--female 5'9.5"). Now I'm hovering between 173 and 175. Although my BMI is still technically overweight (25.5) the comments have already started that I might be getting too thin. I think once people get used to seeing you a certain size they have a hard time seeing you as a normal size person. Personally, I would like to lose 15 lbs for a goal of 160. I'm going to do what's best for me. Peanut gallery be damned!

171.0 for me this morning. I'm bouncing back and forth between 170-171. Maybe this is my maintenance weight??

170.6 for me this morning.

"Your husband must be so happy now!". Really?! Because our relationship must have been completely based on looks and at 100 lbs heavier I must have somehow been a disappointment to him? I'm not sure how people realizes this sounds, but to me it implies that I went through surgery only for my husband's personal happiness and not my own!!