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Spiceyfrog

Gastric Bypass Patients

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  1. How Many Grams of Sugar per Day?

    Spiceyfrog replied to bakawaka's topic in POST-Operation Weight Loss Surgery Q&A
    @@bakawaka - I have never tracked my total grams of sugar per day, but I do eat a couple varieties of Greek (because it contains more protein) yogurt; Dannon Light & Fit and Oikos Triple Zero, both of which contain 7 grams of sugar. As @@toasty mentioned there are some sugars that are okay and I have also been told by my nutritionist that the sugar in yogurt is one of them. So, sorry I do not have an answer, but you should be able to find yogurt with less than 20 grams of sugar if you are concerned about that amount. Good luck!

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