scurry12

Reallyrosy lol I can't much rice it hurts my stomach and I don't eat much bread because it's very hard to go down. I crave fruits and veggies and even some protien is hard to go down. I spoke with a dietician and she recommended me to start pretty much over with a shake for breakfast and lunch only 1 fruit a day and my small meal at night. Snack will either be a shake or some other form of protien. During the week while working shakes are pretty easy but then the weekends are killing me. I've started craving sugar ugh. I trying to get back to excersising but with my foot issues it's making it difficult. I'm determined I'm going to drop this and hit my goal. Fingers crossed that is.

Thanks everyone for the suggestions. That was my thoughts. Reallyrosy I have gained about 25 to 30 lbs back. It really stinks. I'll lose then gain that back. I feel like a yoyo.

My calories have been between 1200 or less. The starvation mode is caused by the lack of protien.

I crave fruits and veggies all the time. I eat nuts, some pasta. Can't do rice with the hernia it comes back up. There is a lot of food that just makes my stomach hurt. Even though this stinking hietal hernia is small it makes some food just difficult expecially if it's really dry.

He wants me to get 84 grams of protien a day and I'm having difficulty getting that.

I would love to talk but I can't today.

I can't today but would love to talk.

I wish I has the results you guys have had. I had my surgery aug. 2011. I have gained almost half my weight back and feeling really depressed about it. The doctor said that my body is in starvation mode because I don't eat enough protien. But some just makes my stomach hurt. I have also developed a hietal hernia. Ugh makes some food really hard to go down. I'm hoping I can find help here.