OneDollarBill
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Everything posted by OneDollarBill
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I agree with others here. Also you could try to find Pedialyte
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Where are you guys getting big & tall gym clothes ?
OneDollarBill replied to Dub's topic in The Guys’ Room
Man too bad this wasn't a couple weeks a go. I took probably 15/20 4xlt shirts to my local charity Goodwill type place. I would have gladly sent you some. -
Where are you guys getting big & tall gym clothes ?
OneDollarBill replied to Dub's topic in The Guys’ Room
Unfortunately that is where I WAS getting my stuff. Mainly the t-shirts so I could get XLT sizes. Nothing I hate more that worrying about raising my arms and my gut get exposed lol. I'm not sure where you are located, but look for places that just sell plain t-shirts for screen printing. What size are you currently looking for? -
Breakfast ideas
OneDollarBill replied to naturegirl's topic in POST-Operation Weight Loss Surgery Q&A
My "go to" breakfast 1 large egg scrambled with a slice of cheese and 2 strips of Kirkland pre-cooked bacon. - 210 Cal, 15g fat, 2 carb, 1g sugar, 15g protien -
Happens all the time to me on my iPhone/iPad. I have tried both Safari and Chrome. I'm just not a fan of the mobile app.
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What was the final straw to decide this?
OneDollarBill replied to limichelle34's topic in General Weight Loss Surgery Discussions
For me I have battled weight all my life. Like many here I lost and gained over and over. The tipping point for me is when we had out first son. I want to be the best Dad I can be. To me that means running around and being active with him. I had the surgery almost 5mo ago and between that and working out I feel like a new person. My son will be 2 next month and he is for sure getting a benefit from dada being able to run, play, and not get tired so easy. Now we are expecting another boy, so I will have my hands full. I'm glad for me and my family I did this. -
Happy Friday everyone. I hope you all have a great weekend
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I recently bought a "Under Armour Men's HeatGear Sonic Compression Short Sleeve Shirt" This one to be exact. http://goo.gl/47sQWg I originally got it since its was getting hotter outside and I like to walk at lunch during work. This has replace my undershirt. I was surprised it was comfortable to wear 9/10 hours. I also like the way it makes me look especially on "casual Friday" when I typically wear a polo. The only thing I was hoping for was it hold the jiggly stuff in place a little more when I jog/run. I guess that is a compromise between comfort and constriction
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This thread is pure magic
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I understand your first post and was confused by it as well. More so on people who don't update their profile information where is shows they had the procedure a long time ago, but the weight recorded doesn't reflect that. Anyways I'll share. I'm down 101lb and about to hit my 5mo mark. Here I am in October and probably not even at my heaviest before surgery Here I am right now. I just took this pic at work because of this thread I still have 60+lbs to go, but I fell like a new man already.
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From the album: Progress Pics
Little over 3mo and 80lbs -
From the album: Progress Pics
Down 101lbs in this pic -
What's your exercise routine
OneDollarBill replied to CherieN's topic in Gastric Sleeve Surgery Forums
Ready the few replies here makes me feel like I need to step it up During a typical week I walk at work during lunch. There is a 1.65 mile loop that has some good elevation to it. The only down side is I am walking in my work clothes (suit pants, dress shirt, tie). I will do this at least 3 or 4 days (I work from home on Monday). There is also a 3 mile loop I have starting doing. However with weather in the mid 80s at lunch I am going to reserve that for "casual Friday". Then in the evening I will go to 24 Hour and do another 30 to 40 min of intense caedio. A few nights I will only so 15 min of cardio as a warm up then an hour of weights. I do this routine 5 nights a week. The other 2 days I am active, but want my body to rest and recover. -
Strange Info from NUT re: Carbs
OneDollarBill replied to MarceMonster's topic in Gastric Sleeve Surgery Forums
I've been on 60g of carbs for a for a while now, but that is my MAX I try to stick to. Today I am a little over at 67g. If you do the Net Carbs then that is 55g. -
If I am going cardio only then no need to eat prior. When I lift with my trainer he likes me to have carbs like sweet potato. He also likes me to have a banana before our sessions. After the workout he also recommends some carbs to assist with recovery with Protein. My go to is a single serving of Kashi GOLEAN Crisp Toasted berry Crumble Cereal. It has 9g of protein and I will add the other half a banana. and a 3/4 of milk. Seems to be working out for me.
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I want to say it was @@Smye that posted this in an update. I tried it last night. Its was REALLY good. The chicken turned out super moist and the veggies were prefect. Here is the link to the recipe I followed. lunch today. One of the breasts weighed 4.5 after cooking so that worked out well for another meal and still had veggies left.
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Down 99.8 OOOH so close
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Cheated on liquid diet
OneDollarBill replied to jppaul16438's topic in PRE-Operation Weight Loss Surgery Q&A
I'll be honest. I cheated on my pre-op liquid phase. I can remember making a Target run and passed a McDonald's. I "wanted" a Fish Filet, fries, and a triple cheeseburger. I ate it, regretted it, questioned my frame of mind and thought to myself WTF are you doing? I think at the time I was feeling a "OMG I need to eat this or that because I will never get to have it again". Which now I know isn't true. I just choose not to eat these things. For me the pre-op liquid phase was the hardest part. Stick with it. It's a small step to a much larger goal. -
During the week Jimmy Dean Delights Turkey Sausage Breakfast Bowl - I'll eat the egg whites, turkey sausage, cheese and only a couple of the pieces potato. Nutrition for the whole bowl with all the potatoes is as follows: 240cal, 8g fat, 19g carb, 2g Fiber, 1g sugar, 22g protien. Premeir Protein chocolate shake - 160 Cal, 3g fat, 5g carbs, 3g fiber, 1g sugar, 30g protien. On the weekends 1 large egg scrambled with a slice of cheese and 2 strips of Kirkland pre-cooked bacon. - 210 Cal, 15g fat, 2 carb, 1g sugar, 15g protien
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Do you eat Yogurt? What brand? What sort of toppings do you add to it?
OneDollarBill replied to scarletwitch19's topic in Food and Nutrition
I like the chobani 100 key lime -
I rarely drank before WLS, but I have had a few drinks post WLS too. One or two drinks aren't going to throw me off plan. I was at after work function or as I call it "mandatory fun" on Wednesday night and had 2 jack and cokes in the 2.5 hour period i was there. The funny thing is I actually tracked it in MyFitnessPal
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SLIDER food ARE
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I love the Apple Watch and how it calculates actual output. For example my 3.1 mile walk was rated as follows: Active Calories 330, Resting Calories 177, Total 507. I'm only getting credit for 330 on MFP because that is when my heart rate was elevated during the walk.
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I hear ya Steve. I was in the market for a GPS running watch. The one I has chosen (Garmin Forerunner 225) was $299. At that price point I started debating all the other functionality I would get from the Apple device. I picked up a 42mm Space Grey Apple Watch for $340 on Craigslist, so that helped my final decision.
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I Want To See Before & After Pics! (Cont'd)
OneDollarBill replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
4 Months 2 Days Post-Op - 93lbs -
From the album: 4 Month Pic
