I am almost 3 years out and need help to lose more weight to reach my goal. I have been at a stand still for almost 6 months. I want to lose at least 20 lbs and get discipline again. I am going thru menopause and have had a hard time dealing with me being 50 and getting old. I want that motivation back when I lost 80lb.....my goal is to reach 100lbs weight loss. I do not like protein shakes and I snack alot. I need to have someone really help me get on track before I gain weight back and that is what I am scared of. Any ideas and motivation will be greatly appreciated.
