mcclayne

A small 4 ounce container does not hold a 4 ounce chicken breast by weight dependent on preparation etc Anyone been told a simple way they to know how to convert/ guess what your getting when not able to weigh Example, chopped/diced/solid has different volume I think I'm putting more in myfitness pal than I'm actually eating and I'm lower on calories and protein than I think.

Question With only eating about 650 calories a day, is it best to have one day every now and then to prevent starvation mode or a stall? Heard that cycling can help prevent stalls but haven't tried it and I'm losing but very slowly!

Euro girl My nut told me my stall (3 weeks now only 6 weeks post op 22lbs down) might be not enough calories. With an increase what are you averaging? I think I get plenty! I'm at about 700, 90 protein, 30 carbs. Burning average 235 per day in exercise. But not 1 lb lost almost 3 weeks

Yes it is! I learned a few things I can't eat yet yesterday! I was January 28th. Waiting to see dietician for 4 week post op right now.

You bet. Without me setting those reminders I know I'd get behind on liquids. How far post op are you?

I push my fitness pall all the time. Not only can you log everything you take, but you can set as many reminders to pop up as you want, Might help

I was getting around well without much abdominal pain in week but still had to be careful with the lower left. You're walking well, but not doing a lot. This is an invasive draining surgery on your body which is why many doctors suggest at least 2 weeks preferably 3 weeks before even returning to work. As for eating, that takes time! At 4 weeks I'm adding solids but it's slowly and I haven't gotten sick, but I've been close and I've learned you have to progress slowly. I feel great and have actually felt pretty great from the beginning. However, you're overnight taking away everything but liquids/protein ( and in moderation ) from your body after a surgery, so you'll be tired and you can't be sure exactly how you'll react. That being said it has been easier that I expected. But, I have followed every rule/instruction!! I have gotten in my Water, my Protein and my Vitamins from day one.

Call and make sure your Aetna plan doesn't require the 90 day weight management plan ASAP. Found out mine did weeks after I got started because they missed it and didn't disclose that info up front. If they do maybe your PCP or the WL clinic can give you a dietician or whatever they do now why your waiting to see the surgeon, that's what I did. Being pre-approved doesn't eliminate the steps you have to finish before surgery day. Make sure to ask them questions. Especially the weight management program one because of time involved. Hope you don't have it, I don't know if all Aetna rules the same.

I know exactly how you feel! Even though I've had my surgery now, it's only been 4 weeks tomorrow. Still so new, exciting and in such a time of learning and lifestyle change. I haven't regretted it once. I've had no moments of panic or anything like that, just excitement over where I'll be 1 month, 3 months, 6 months and on from now. A slimmer healthier person. I truly couldn't be happier for you. Why do long to see surgeon? Who did you already meet with to get approved?

So happy for you!

Agree with everything you said and one of the things I didn't mention I couldn't eat was potatoes, cake ... Rice, bread and a few other things was more because of in many people it causes problems long term. And because of some of those foods that swell and can lead to more stretching. So my doctor as well teaches moderation (although there are definitely some things she said to never touch again, soda) and says that one day I'll feel like I can eat just about anything I want in small portion, but just to be aware of the ones that are more prone to trigger changes that may lead to weight gain. I think we're saying the same thing and should be proud we're being diligent enough to listen and learn from the experts as well as our own bodies

Ashy and bewell This is why this support can be so great. I feel better right now just hearing someone else say that's how I feel too and others as well. This is s big deal! We've done a major thing physically and mentally that we hope we let change the rest of our life! I know I need to relax, but s little fear, will keep us mindful. You don't get big enough to have this surgery without having problems with food so of course we scared. I'm so glad I said it out loud earlier because you guys validated my feelings one, but two, pointed out that it needs to be controlled, not obsessed over. I appreciate the time you spend sharing

I'm signed up for no bread, no rice, Pasta or soda for life with my doc too. Was coached that you were never to go back to what people now consider "normal" eating. Never how we used to eat, that a large variety of foods would need to be eliminated for success and optimal health. That actually helps me and it makes me strong. I know if I allow those foods to creep back in, then I'll slowly increase and I can stretch my stomach with the old habits/cravings. Seeing everyone's thoughts, struggles, encouraging words etc gives lots to think about.

Oh, and I meant to say CONGRATS 31 is awesome! ???? I also am still thinking if diet at 23 days post op, I wasn't thinking of you being 6 weeks. It'll make more sense then.

I'm getting up to around 650-700 because I keep my protein so high. Sliders. That is confusing to me because how do you eat the puréed and soft food stage if you can't have things like mashed potatoes, steamed mashed vegetables, blended beans, cottage cheese, those types of things. Wouldn't that all be considered sliders or do I have it wrong? Doctors, nuts and diets are so different! I was told to add tuna and other soft blended solids 4-6 weeks. Is that being overly conservative compared to others?