atontor

Just add ground chicken to the above recipe.

Hi. Cool. Where are you having surgery and which one? What are your stats if I may ask.

this is the best chili :-)Great.

That's great. I'm doing great. Thankfully no issues. I was sleeved on 5/29/15. Lost 100lbs.

Make sure you get your protein in. I was using a muscle milk shake that had 40grams of protein. That helps.

Hi. How are you?

Cool. I was sleeved on May 29, 2015. How are you coming along with your weight loss or any issues?

LoL. It's part of NYC ???? How are you?

Cool. Had surgery or planning?

I'm in Inwood area of Manhattan. I had a gastric sleeve on 5/29/15. I'm down 110lbs since surgery.

Cool. What part? Surgery?

Hi. Cool. I was born and raised in the Bronx. What part? Did you have surgery or planning to? If so what kind?

Hi I didn't stall in the beginning. I stalled for about a week once I was able to eat solid food but then continued to lose. Right now I'm stalled, those last 10 lbs I want to lose are still there but I'm not complaining.

I use a multivitamin patch from patchmd.com it's $19 for a 30 day supply. No more need to take pills.

Anyone local???

.

You look fabulous ????????????????????????

That's always a worry for everyone. Eat in moderation and watch what you eat. This is the time to make things right so we don't return to where we were with our weight

I had a gastric sleeve.

I followed my doctors guide for food. Drank proteins shakes and no sugar added Pops when I wanted a treat. Also made a lot of turkey chili and all vegetables chili with a lot beans for protein . Of course a lot of walking. I just started the gym last week to tone up now.

I'm using a multivitamin patch that I wear daily. Makes things easier than taking pills. It's $19 for a 30 day supply.

1st. Congratulations on your weight loss. 2nd. Don't know what to say about your husbands insensitivity. He may be jealous. Not really sure. Best of luck.

I cannot believe it myself.

CONGRATULATIONS on your incredible journey. I'm 4 months post op and have lost around 110lbs. Feels great to walk and move around pain free. Great to be able to situp on my bed. Enjoy and continue moving forward