Tori Loukas

Good message and good advice. Never mind the judgments here, writer.

Thank you!

Alex~~ where can I buy the Anova Sous appliance? Thank you

Great article, thank you, Alex! There is one more thing I have that I got on hsn.com~~ a one~or~two~ serving size wok! It's the coolest little thing :-)

Great article! Thanks for sharing this. I use these "tools" of recovery for my eating addiction as well as my alcoholism, which I have maintained for 21 years now. (The sobriety, that is) For eating, it has been since July 2014 that I have been applying these sorts of principles to my everyday life. It really works for me!

Doctor, this is an informative article. I totally agree that overeaters need to take responsibility for their habits and behaviors and not resort to excuses. But what of the OA model based on the 12 Steps? I know that doctors are scientifically minded but many appreciate and recommend this program for drug addiction, alcoholism, and many other addictions as you know. "food Addiction" does often exist in the form of compulsive overeating where not willpower is called to be employed, but surrender to the fact that food addicts are powerless over their "drug of choice"--food. How to perform this tricky feat when we all need food to survive? The 12 Steps are a prescription for living that indeed any individual can use to create a better quality of life. In my own experience, having the VSG done is only one of a variety of tools I use to treat my disease of addiction. I use a spiritual connection, a community of like-minded individuals in recovery, and abstinence from the thoughts and behaviors that cause me to overeat---not just avoiding triggers. It's work, yes--difficult, but doable, and only one day at a time. I personally have to "abstain" from certain foods, yes, but also from my tendency to eat over stress, celebration, depression, what have you. I can no longer use food as a substance, not unlike a drug, to avoid feeling. Not if I want to survive, have a good life, and enjoy good health. So, the points in your article are great, especially those 7 things successful people do to maintain weight loss. However, I feel that addressing the underlying causes of overeating (including the engineered foods that foster addiction outright) as well as the avoidance of uncomfortable feelings are key to not only losing weight but keeping it off and managing addiction. Addiction will always be with me, but I can live my life not being controlled by it any longer. I just have to pick up the tools and use them. That's just my two cents! Thanks for the article.