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Erin11

Gastric Bypass Patients
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Posts posted by Erin11


  1. I use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder and Celebrate powder. You can buy both online.

    ~In the morning I feel my 24 oz Water bottle up.

    ~Make an 8 oz Protein Drink add in Calcium citrate crystals. It's hard for me to chew the Calcium pills as they are huge and chalky.

    ~I then Lay out multi Vitamin, thyroid medicine, birth control, B1, Biotin, Prilosec, and each time I take a sip of Water I take a pill that is a capsule. The multi Vitamin is chewable and I have a lot easier time eating once I split it in 4ths.

    It takes me 4 hours to get 8 oz down of Protein. Once that is down I focus on just getting in water and other clear fluids.

    ~Once 1 or 2 o'clock hits I make my second protein and add in the calcium crystals. I also mix my protein with lactaid milk as I have become lactose intolerant after surgery!

    ~Around 5 pm I take my other multi vitamin and chew up a calcium. ~Around 8 pm I take an Iron as you have to wait 2 hours after taking calcium as it interacts with eachother.

    It's a busy day keeping up with protein, water, and Vitamins but totally doable. :) My water goal is 64 oz and protein is 60 grams. I forgot the mention I am 5 days post op RNY.

PatchAid Vitamin Patches

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