I use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder and Celebrate powder. You can buy both online.
~In the morning I feel my 24 oz Water bottle up.
~Make an 8 oz Protein Drink add in Calcium citrate crystals. It's hard for me to chew the calcium pills as they are huge and chalky.
~I then Lay out multi Vitamin, thyroid medicine, birth control, B1, Biotin, Prilosec, and each time I take a sip of water I take a pill that is a capsule. The multi vitamin is chewable and I have a lot easier time eating once I split it in 4ths.
It takes me 4 hours to get 8 oz down of protein. Once that is down I focus on just getting in water and other clear fluids.
~Once 1 or 2 o'clock hits I make my second protein and add in the calcium crystals. I also mix my protein with lactaid milk as I have become lactose intolerant after surgery!
~Around 5 pm I take my other multi vitamin and chew up a calcium. ~Around 8 pm I take an Iron as you have to wait 2 hours after taking calcium as it interacts with eachother.
It's a busy day keeping up with protein, water, and Vitamins but totally doable. My water goal is 64 oz and protein is 60 grams. I forgot the mention I am 5 days post op RNY.