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Hagar.vsg

Pre Op
  • Content Count

    22
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About Hagar.vsg

  • Rank
    Intermediate Member
  1. Thank you all.. I know sometimes we eat more than the the other day but I was just curious.. I guess I should do 5dpt too to reset my tummy
  2. 1 year and 2 months out and I just ate a 6 oz. Burger patty, and few bites of a baked potato.. I'm worried and not sure if that's normal.. Just wondering how much ounces are you eating after 1 year?
  3. Hagar.vsg

    Recommendations to lose 100 lbs

    Thank u so much that's so helpful
  4. Hagar.vsg

    hi i am new :)

    I'm 3 weeks post op tomorrow... Do a lot of research, attend the session and ask about everything also before surgery try to get used to some healthy eating habits, it will help and encourage
  5. Hagar.vsg

    Does anyone regret it?

    When I opened my eyes I was regretting it a lot!! I even wished if I was dead in the surgery!!!! I kept it all inside coz my family was opposing it and I fought to get it done! Day after day I felt better, and I'm glad I did it, although sometimes I regret it coz I'm not able to eat a lot! And watch my tv programs with a big pack of Pringles and cola ???? but I remind my self that I did it to put an end to those bad habits that made me fat in the first place!!
  6. Hagar.vsg

    Recommendations to lose 100 lbs

    Thank u that's a good plan I guess
  7. Hagar.vsg

    Recommendations to lose 100 lbs

    You are right, I'm just asking what kind of workouts (weight lifting, cardio, resistance,...) that helps most according to others experiences... Plus the caloric intake and counting on protein and carbs.. Thanks
  8. Hagar.vsg

    Recommendations to lose 100 lbs

    Good tip, thank you
  9. This happens to me almost everyday ????
  10. I'm almost 3 weeks out (19 days) still in puréed food stage. I read a lot of success stories about losing 100 lbs in 6-8 months post surgery.. It's my only dream to reach a 100 lbs loss in those months.. What recommendations for workouts, food (protein/carbs ratio and caloric goal) to reach my goal in this period... My SW: 252, CW:240, GW: 143 I'm 27 yrs old.
  11. Hagar.vsg

    Water

    I have very hard time drinking my water.. I'm almost 3 weeks out, I think I'm a slow loser coz of that!

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