Hagar.vsg

Thank you all.. I know sometimes we eat more than the the other day but I was just curious.. I guess I should do 5dpt too to reset my tummy

1 year and 2 months out and I just ate a 6 oz. Burger patty, and few bites of a baked potato.. I'm worried and not sure if that's normal.. Just wondering how much ounces are you eating after 1 year?

Thank u so much that's so helpful

I'm 3 weeks post op tomorrow... Do a lot of research, attend the session and ask about everything also before surgery try to get used to some healthy eating habits, it will help and encourage

When I opened my eyes I was regretting it a lot!! I even wished if I was dead in the surgery!!!! I kept it all inside coz my family was opposing it and I fought to get it done! Day after day I felt better, and I'm glad I did it, although sometimes I regret it coz I'm not able to eat a lot! And watch my tv programs with a big pack of Pringles and cola ???? but I remind my self that I did it to put an end to those bad habits that made me fat in the first place!!

Thank u that's a good plan I guess

You are right, I'm just asking what kind of workouts (weight lifting, cardio, resistance,...) that helps most according to others experiences... Plus the caloric intake and counting on protein and carbs.. Thanks

Good tip, thank you

This happens to me almost everyday ????

I'm almost 3 weeks out (19 days) still in puréed food stage. I read a lot of success stories about losing 100 lbs in 6-8 months post surgery.. It's my only dream to reach a 100 lbs loss in those months.. What recommendations for workouts, food (protein/carbs ratio and caloric goal) to reach my goal in this period... My SW: 252, CW:240, GW: 143 I'm 27 yrs old.

I have very hard time drinking my water.. I'm almost 3 weeks out, I think I'm a slow loser coz of that!