claudi2103

In the morning I usually have either a single serving of instant oatmeal or I make a Protein Shake and for my lunch I'll eat something like a slice of cheese with a veggie burger and I'm not a vegetarian but those burgers are so good without bread of course????and maybe a very small salad sometimes I can't eat all the burger so I'll eat half. My meals vary from day to day and I eat 4 small meals a day and I feel good. Congrats on your new journey and if you have any questions feel fee to ask ????

Happy thanksgiving to you too????

I hope everyone has a wonderful, peaceful, and blessed day!

Hi I was in the 300 actually my highest weight was 385 and on my surgery day I was 325 and I'm now 11 months post op and I'm at 210 and I'm still tryin to get to my goal of 180good luck on this amazing journey we have chosen and if you have any questions for me please feel free to ask????

Sorry have wrong info thought u were in pre op phase???? but I ate suger free Jello and suger free fudge pops and also had some suger free hot chocolate but at 2 weeks I was eating very soft chees like the wedge cheese and small spoons of smashed Beans

Hi I was in the 300 actually my highest weight was 385 and on my surgery day I was 325 and I'm now 11 months post op and I'm at 210 and I'm still tryin to get to my goal of 180good luck on this amazing journey we have chosen and if you have any questions for me please feel free to ask????

Hi I was in the 300 actually my highest weight was 385 and on my surgery day I was 325 and I'm now 11 months post op and I'm at 210 and I'm still tryin to get to my goal of 180good luck on this amazing journey we have chosen and if you have any questions for me please feel free to ask????

Green eyes I honestly think it is your rite to not need to let anyone know what you have done because I too have only a few people and that is close family who actually know what it done and I'm not ashamed of my decision on having wls but I also feel that it is a personal thing that I don't need to tell the whole world about..when I'm asked on how my weight is coming off I simply reply that I've been exercising and eating
a whole lot healthier and that is also the truth,I'm just not telling everyone about my wls and that is my business???? and good luck to everyone on their journey whether to disclose the fact of wls or not????

Your gonna need some Swiss miss no sugar added hot chocolate and fudge pops and don't forget to get some gas strips because after surgery you get so much gas it hurts so bad in your shoulder and stomach and back and it's all due to the gas they put in you for the surgery . I didn't think I would need that when some one told me to get it and boy was I wrong .. Good luck on this journey I too was also very scared the days leading up to my surgery and everything went so well .. Again good luck and I am 9 months out and this was the best decision I ever made????

Your gonna need some Swiss miss no sugar added hot chocolate and fudge pops and don't forget to get some gas strips because after surgery you get so much gas it hurts so bad in your shoulder and stomach and back and it's all due to the gas they put in you for the surgery . I didn't think I would need that when some one told me to get it and boy was I wrong .. Good luck on this journey I too was also very scared the days leading up to my surgery and everything went so well .. Again good luck and I am 9 months out and this was the best decision I ever made????

I am just a few days from surgery. I have my final appointment with the Dr in the morning. Barring any unforseen circumstances I will be having surgery Monday morning at 11:30. I am trying not to freak out, but that is easier said than done. Any last minute tips/stories that will help with the nerves?

Green eyes I honestly think it is your rite to not need to let anyone know what you have done because I too have only a few people and that is close family who actually know what it done and I'm not ashamed of my decision on having wls but I also feel that it is a personal thing that I don't need to tell the whole world about..when I'm asked on how my weight is coming off I simply reply that I've been exercising and eating
a whole lot healthier and that is also the truth,I'm just not telling everyone about my wls and that is my business???? and good luck to everyone on their journey whether to disclose the fact of wls or not????

Green eyes I honestly think it is your rite to not need to let anyone know what you have done because I too have only a few people and that is close family who actually know what it done and I'm not ashamed of my decision on having wls but I also feel that it is a personal thing that I don't need to tell the whole world about..when I'm asked on how my weight is coming off I simply reply that I've been exercising and eating
a whole lot healthier and that is also the truth,I'm just not telling everyone about my wls and that is my business???? and good luck to everyone on their journey whether to disclose the fact of wls or not????

Your gonna need some Swiss miss no sugar added hot chocolate and fudge pops and don't forget to get some gas strips because after surgery you get so much gas it hurts so bad in your shoulder and stomach and back and it's all due to the gas they put in you for the surgery . I didn't think I would need that when some one told me to get it and boy was I wrong .. Good luck on this journey I too was also very scared the days leading up to my surgery and everything went so well .. Again good luck and I am 9 months out and this was the best decision I ever made????

Green eyes I honestly think it is your rite to not need to let anyone know what you have done because I too have only a few people and that is close family who actually know what it done and I'm not ashamed of my decision on having wls but I also feel that it is a personal thing that I don't need to tell the whole world about..when I'm asked on how my weight is coming off I simply reply that I've been exercising and eating
a whole lot healthier and that is also the truth,I'm just not telling everyone about my wls and that is my business???? and good luck to everyone on their journey whether to disclose the fact of wls or not????

If you love coconut Water try bai5 they have a coconut flavor and many others an it is only 5 calories per 8 oz and 10 calories for the bottle with 1 gram of suger about 3 dollars per bottle but very good and low in calories????

Hi everyone. I just got out of the hospital last night and I was wondering if anyone used coconut Water on the liquids after surgery? I will probably call my surgeon later and ask for sure but it is clear and I read it hydrates better than water. My sleeve seems to do ok with it.

I was 2 years post op at the end of April. I go up and down 5 lbs depending on if I am going out to a lot of social gatherings where there are Desserts that i can't resist. Sweets are my downfall. I keep them out of the house.
For the most part, it's easy to stay at goal.