sekm524

When my pants were falling down I then transferred to the next size. Shirts are easier to were baggy lol. I purged my closet at 60 pounds. I am now down 75. Next purge is at 100 pounds down.

I had surgery at Cleveland clinic in Weston Florida. The protocol after surgery is a tough one on what they allow. As long as the extract has no sugar they allow it. It helps when you need something new on the taste buds. I think the one I got was at whole foods. Banana flavor. I use it when I want a change in the shakes. The sugar free instant flavor coffees for great in shake also. I am now allowed caffeine again but find myself doing half calf a lot.

Current weight is 232, want to lose 12 pounds.

When my pants were falling down I then transferred to the next size. Shirts are easier to were baggy lol. I purged my closet at 60 pounds. I am now down 75. Next purge is at 100 pounds down.

Folgers has flavors for coffee that is 0 cal, 0 sugar.....I tried it in my chocolate Premier Protein shake this morning (hazelnut flavor) and it's GOOD!!!!!!!!! If you've ever had a hazelnut macchiato from Starbucks, it kind of reminds me of that. It used to be my favorite before my bank account denied my Starbucks habit lol!
Just wanted to share if anyone is tired of plain ole chocolate!

I bought strawberry but haven't tried the other flavors. Sam's club carries 3 and I'll be buying a couple more cases pretty soon. I like the strawberry but I'd like to taste the others.

I like it best over ice with half a packet of Decaf Starbuck's via instant coffee. I still have it almost daily 2 years out.