sekm524

When my pants were falling down I then transferred to the next size. Shirts are easier to were baggy lol. I purged my closet at 60 pounds. I am now down 75. Next purge is at 100 pounds down.

Great idea.

I had surgery at Cleveland clinic in Weston Florida. The protocol after surgery is a tough one on what they allow. As long as the extract has no sugar they allow it. It helps when you need something new on the taste buds. I think the one I got was at whole foods. Banana flavor. I use it when I want a change in the shakes. The sugar free instant flavor coffees for great in shake also. I am now allowed caffeine again but find myself doing half calf a lot.

Current weight is 232, want to lose 12 pounds.

Congrats

I love those shakes because it is the consistency of milk. All flavor are great. It is an easy way for me to get my protein in when I'm having a bad day and food consumption is low.

I was told to take 10000 a day in biotin and 15 in zinc for hair loss.