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sekm524

Pre Op
  • Content Count

    14
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Everything posted by sekm524

  1. sekm524

    When to change clothing sizes?

    When my pants were falling down I then transferred to the next size. Shirts are easier to were baggy lol. I purged my closet at 60 pounds. I am now down 75. Next purge is at 100 pounds down.
  2. sekm524

    Tried a new flavor....

    Great idea.
  3. sekm524

    Extracts

    I had surgery at Cleveland clinic in Weston Florida. The protocol after surgery is a tough one on what they allow. As long as the extract has no sugar they allow it. It helps when you need something new on the taste buds. I think the one I got was at whole foods. Banana flavor. I use it when I want a change in the shakes. The sugar free instant flavor coffees for great in shake also. I am now allowed caffeine again but find myself doing half calf a lot.
  4. sekm524

    Valentine's Challenge

    Current weight is 232, want to lose 12 pounds.
  5. sekm524

    Premier Protein

    I love those shakes because it is the consistency of milk. All flavor are great. It is an easy way for me to get my protein in when I'm having a bad day and food consumption is low.
  6. sekm524

    Biotin how much are you taking

    I was told to take 10000 a day in biotin and 15 in zinc for hair loss.

PatchAid Vitamin Patches

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