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charsa99

Pre Op
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Everything posted by charsa99

  1. charsa99

    Oxnard CA

    charsa99 posted a topic in Gastric Bypass Surgery Forums

    I am 10 day post surgery. Any local people who want to connect?
  2. charsa99

    Weight loosing stall

    charsa99 replied to reboundlife2014's topic in POST-Operation Weight Loss Surgery Q&A

    Really the best thing I did was put the scale away. I was told that the scale is not my friend. ...concentrate on following the rules and how you feel and take joy from being able to walk better and lean down to pick up things . You will see yourself getting smaller without the scale no putting pressure on you.
  3. charsa99

    Help how to slow down

    charsa99 replied to jackie's journey's topic in POST-Operation Weight Loss Surgery Q&A

    I was having the same problem even though I chewed my food well then I heard someone say they timed 2 min between bites. Now I don't have the pain if I stick to doing it. Just set your timer on your phone then i restart just before the alarm goes off. Good luck.
  4. charsa99

    Caloric Intake

    charsa99 replied to kwilli8's topic in POST-Operation Weight Loss Surgery Q&A

    I just had my 1 month check up. Dr said I should be between 400 to 500 calaries. She said about 1 to 2 oz a meal is good. Lost 28 pounds so far. Cannot have veg or fruit yet.
  5. charsa99

    4 week recipe

    charsa99 replied to charsa99's topic in Gastric Bypass Surgery Forums

    I just went from mushy food to shrimp, chicken and various proteins but no veggies. I am battling eating the meats and trying to eat slow.
  6. charsa99

    4 week recipe

    charsa99 posted a topic in Gastric Bypass Surgery Forums

    Any food or recipe ideas. I am 4 week post op. Thanks
  7. charsa99
    You will not be wanting food as much simply because you won't be hungry. Something I could not imagine till the surgery. Second it's difficult to eat the smallest portion of food so you won't want food all the time. ..which means less cooking and more time to walk and go to the gym.
  8. charsa99
    When I was trying to decide between the sleeve and bypass my surgeon said the sleeve will cause more acid. So if you already have acid reflux go with the bypass. That made my decision easy so I got the bypass.
  9. charsa99

    Hair loss to the max!

    charsa99 replied to DDBug's topic in The Gals' Room

    Yes it will but in the meantime use rogain and take biotin.

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