blocka
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4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary blocka!
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I was banded in India because of price and the doctor was a good one. Yes I'm happy with the band but I'm getting frustrated cause I have no restriction at the moment and have had three fills I am at 5mls in a 9ml band, I am going for my 4th fill on Tues and I hope that I get restriction.
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those bands are a gimmick IMO. best just to save up to get some dumbbells if your serious about wanting to do weight training. besides that you could start doing general body weight exercises like, push ups, dips, squats, lunges, pull ups, most ab work
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I find if I spend 30min on my exercise bike before work, I'm more alert during the day and feel better. And of course it burns off the calories. And if you can't spare 30mins a day on your health then maybe you have your priorities wrong
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Good tricep exercises include, Dips, Dumbbell Tricep Extension, Skull Crushers (don't be intimidated by the name) and Kick backs.
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a good trick with the greek yoghurt is to mix fruit into it to give it some flavour
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i add it to salad for and make that a meal.
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Pics taken today, can anyone else see a difference?
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toning is a myth IMO. you either build muscle or you don't and higher weight with less reps i find to be better to build muscle. i would start of with 3 times a week then when you get your muscles to the size you want, cut back a bit.
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Any exercise is better than none and as long as you are enjoying it and not over exhausting yourself then i don't see that there would be a problem. if you are really worried break it up into blocks of 30minutes or maybe try HIIT, I'm almost positive you won't be able to do 150minutes if you are doing Interval Training
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yep cottage cheese is always on my shopping list with my high protein diet
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For the singles here... Just do this..
blocka replied to h@rt*s mommy's topic in LAP-BAND Surgery Forums
Isaac 22 from Sunshine Coast Australia. banded for a year. Am working night shift so I'm finding it extremely difficult to meet new people and especially someone who would be interested in me
