Often the rumbling in your stomach is not hunger but only trapped air.
Hunger is not an emergency for those of us who are fat. I'm often surprised at how people sound so freaked out over being hungry. Drinking Water helps. Eating Protein helps.
I get hungry too, but I make decisions about food. If I can't resist it, I don't have it around. Every time you put a bite of food in your mouth, it's a decision you have made. That's how we all got fat. One bite at a time.
Hang in there, you can do it. Reclaim your power over food. It's right there waiting for you. :party: