Jordan861

@@Kramer17 You look awesome.. Great work

Your pictures are great. I had to go to other's facebook pages to get my before pics.... I hated my pics. Now I don't mind... You have done amazing be proud of the way you look.

Great sharing. I am still looking for that "I am about to get full signal". I have worked on an ambulance my entire life so slow is not in vocabulary when it comes to eating. My worse times is when I am unable to measure food.. ie restaurant. I always eat 1 - 2 bites more than I need to be full. It seems like the full bite doesn't get to the stomach before the too full bite gets to the mouth no mater how slow I eat.... I am a July sleever ... so I am still learning.

I make my own... The only real flavor I like is lime and I like them real tart. I have Popsicle forms that hold 4 oz per Popsicle x 4 Popsicle. juice from three limes add more for a more tart taste Enough Water to make 2 cups total 3 - 4 splenda packets (sweeten to your taste) And freeze. They are harder since they have no sugar but are not like just ice. I enjoy one every night and at around 30 to 40 calories I call it guilt free