Rebeccaabrooks86

I have 3 Premier Protein shakes. one for Breakfast, one for lunch, one for dinner. If I get hungry between meals, I will have broth or sf Popsicle. I drink lots of Water, as well. It's the preop liquid diet that I followed. Except in preop I was supposed to have 4 shakes, but I worried that 120 gms of Protein might be too much.

I had three Premier Protein shakes (breakfast, lunch, dinner) daily. If I was hungry or wanted something savory I'd make broth from a bullion cube (beef or chicken), but limited those to twice a day at most due to the sodium content. I liked to have hot tea sometimes. And 64 oz. of Water above and beyond the Water with the broth/shakes/tea.

Okay everyone- So I'm having some trouble getting motivated to exercise so I thought I would start up an exercise challenge so we can do it together. Here's the outline:
1) Let everyone know what your weekly exercise goal is
2) Let us know what your goal weight loss is for the challenge period (till 12/24)
3) Report back each week with if you made your exercise goal and what your weight is!
I know we can do this together!!
My goal is to exercise 3 hours per week and my CW 225.6 goal weight 214.6 (by 12/24)

I'm in! 30 minutes 5 times a week.

I'm in for the exercise challenge portion.
Goal: Gym 5 days a week @ no less than 30 active minutes.

I'm in...goal is 3 hours exercise per week, not sure what to expect on weight since just 5 days post surgery. What's realistic? Current weight 212. Thanks!
If anyone has a Fitbit, consider signing up for their charity contest...most steps logged in support of three charities will award $1 mil total to the charities. Another reason to exercise - yay!

@@Rebeccaabrooks86 Three days is good too. It doesn't take much. Do whatever you feel comfortable with. The best part is not being made to do it for two weeks like pre-op!

I'm in. My goal is to exercise 4x per week for 1 hour.

I try to get 10,000 steps a day/70,000 per week.

I'm in my cw is 193 lb my goal by Dec is 175lbs I plan to exercises 3 hour a week ( plus I walk a lot daily) good luck to us

1) Let everyone know what your weekly exercise goal is: I currently exercise 4 hours a week. Like to up this to 5 hours a week for the challenge period.

2) Let us know what your goal weight loss is for the challenge period (till 12/24) : Current weight 160 goal by 12/24 is 150.



I

I'm in - definitely a timely challenge!
Exercise Goal = 5 days a week totaling at least is 4 hours/week
Current Weight = 202
Goal Weight = 194
Thank you!!

I had a horrible eating day and want to get back on track so I'm in to start this challenge tomorrow. I was going to start out with 3 days and then see if I want to do the full 5.

I need a little help with the exercise part of my weight loss journey. So I am excited to be part of this group. My goal is to exercise everyday and slowly build up to 10,000 steps a day with light weight lifting. Current weight is 198 and hope to be down 10 lbs. by 12/24. I have lost 87 lbs since my 12/16/14 surgery. Well gotta go and get those steps in. Happy trails to all!

I had a horrible eating day and want to get back on track so I'm in to start this challenge tomorrow. I was going to start out with 3 days and then see if I want to do the full 5.

Day 4 is in the bag! This has been much easier than I anticipated. Probably because I already have little appetite. One thing it has helped to point out is definitively identifying head hunger.
One more day!

I would like to exercise 5 hours per week and be in "onederland" by 12/24.
My exercise will be a combination of elliptical training (2 days) with the "C25K" app. (3 days)

I will add steps...

Anyway, I would like 4.5 hours a week (30 minutes a day), and be 179 on Christmas Eve (down 20 lbs from today's weight of 199)

Anybody care to add Fitbit/Tomtom steps/goals to this challenge?

Bad news...I can't get google docs to load so we are going to have to do this the old fashion way of just checking in once a week (Tuesday's). If anyone has Google docs and wants to volunteer to keep track you're welcome to but I know it's a lot of work and for those doing Stephh's Challenge too, let's do this! We are all here to support one another!

Bad news...I can't get google docs to load so we are going to have to do this the old fashion way of just checking in once a week (Tuesday's). If anyone has Google docs and wants to volunteer to keep track you're welcome to but I know it's a lot of work and for those doing Stephh's Challenge too, let's do this! We are all here to support one another!

Bad news...I can't get google docs to load so we are going to have to do this the old fashion way of just checking in once a week (Tuesday's). If anyone has Google docs and wants to volunteer to keep track you're welcome to but I know it's a lot of work and for those doing Stephh's Challenge too, let's do this! We are all here to support one another!

Bad news...I can't get google docs to load so we are going to have to do this the old fashion way of just checking in once a week (Tuesday's). If anyone has Google docs and wants to volunteer to keep track you're welcome to but I know it's a lot of work and for those doing Stephh's Challenge too, let's do this! We are all here to support one another!

My first challenge! I'm 4.5 weeks post op.
Start weight 224, and I'm shooting for onederland by 2016. Goal weight is 199!
Feels aggressive but why not??? Let's do this thing!