Hey guys ... well I went in for my first fill on Thursday. I am down a total of 12lbs, was very disappointed, thought I should be down more and I haven't even cheated, started exercising and everything, oh well 12 lbs is 12 lbs. Dr. Chae said I was right on track and doing very well. Then I had the fill, he makes you wait after the fill and drink a full glass of water. I have the 10cc band he gave me 3cc's, I made it through about 3 sips of water and lost it. So he took 1 1/2cc's out, that was much better, but now I think he might have taken to much out. 2 days of liquids and I am about to starve, hopefully when I am back on solids it will go better, if not I will see if he will up my fill a little. Jtag, good luck on Thursday, keep us posted on how it goes. Plents, I totally understand on the time to workout, I hate to get up early and by the end of the work day I am so tired I can't even think about moving more.