MrsSugarbabe
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"This time matters! Right here, right now, this food decision you’re about to make matters because every decision you make impacts the next one. Once you start resisting, you’ll be much more likely to continue resisting. Once you start giving in, you’ll be more likely to continue giving in. THIS MATTERS!!" http://www.beckdietsolution.com/daily-diet-solutions/
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@Stevehud - I love the daily posts on Beck Diet Solution's website. The medical doctor in the group where I had my surgery strongly recommended this book when I met with him prior to committing to surgery. I borrowed the book from the library and looked it over, but didn't read it. I found that the daily posts still help with changing the way I think about food and my relationship to it.
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