barriej9

I drink shakes many mornings for Breakfast. I find it is an easy way to keep my calories lower.

My doctor says stalls happen because the lower your weight goes it gets harder. Mine said to cut out more carbs and hit the gym more. I did that and it helped. I am a slow loser so it has just been 3 lbs since my last visit a few weeks ago.

Just keep up your positive attitude! It gets better every day.

Thanks for posting this topic. We are all just human. I follow most pretty well but there are some I do not. I still eat too fast. I love sweets and I can eat them without dumping so it is making it harder to stop. I get in my Proteins but I probably eat too many carbs. I use a straw on occasion.

i would cut them with other things. Try mixing the shake with cold coffee. Coffee was the one thing that got that chemical taste out of my mouth. I also blend the vanilla with fruit. A lot of times your taste changes after surgery so maybe it will taste better post op.

Walking around made me feel better. Also try sleeping in a chair rather than the bed.

I did not loose much during the pre-op phase. Just focus on you!

Good luck! it was one of the best decisions I have ever made.

I waited about a week. My doctor said as long as I was off the heavy pain killers it would be fine.

It the past I would eat several plates at a buffet. We went to one on Thanksgiving and I had one salad plate of food. I could also polish off a whole pint of Ben and Jerrys. Now a little goes a long way.

I hate you have to go through that. Maybe your sister could be your voice and tell them not to talk about weight at family events. Another idea is talk to them at a non event. Families can be tough when it comes to weight so I did not even tell mine about it. Keep up your hard work.

I could have it right away. I know some people may have trouble with drinks of different temperatures. One thing I add to mine is sugar free flavored Syrup to make it really yummy.

liquids is a tough stage. It will get better when you can eat normal food again.

One thing I did to help was to mix my share with decaffeinated coffee. If you can have it takes the sweetness out of the shake.< /p>

It is ok to be nervous. I have been overweight since I was 6 so I have no idea what I will look like as the weight comes off. Think of at as a surprise your body is showing you. The pre-op diet flat out sucks but it will be worth it. Just remind yourself it will make your surgery go smoother. Best of Luck.

i have been colder too, but I would not trade my sleeve for anything.

I am just over 3 months out. I can eat most things. I had some stuffed chicken that was dry and another time a piece of a crescent roll; both of them made me nauseous. I have way more energy than before. My hair is starting to thin.

I agree it maybe how it is prepared. Something fried or dry may not be working well. I found getting something a little more processed allows my sleeve to accept it more. Maybe try canned tuna and see how you feel with it.

When you donate all of your too big clothes and realize you literally have 2 things to wear.

I am doing really well at almost 3 months out. I can handle most foods. I am a slow loser at about 2-3 lbs a week but I will take what loss I can get.

My psychologist was looking to see if I was mentally ready for the surgery. He also wanted to make sure I had support and was realistic about my expectations. It was helpful to get his prespective about my doctor and what life may be like post surgery.

I only weigh at the gym with clothes on and shoes off. I don't keep a scale at home because I would weigh myself every day and that would make me go crazy.

I would sit down with a doctor to make your choice. That is what I did. I was not sure if I even wanted surgery when I first met with my weight-loss doctor. After a few meeting she factor in my age weight and needs and we decided on the sleeve. I went this option because it only messes with one organ not several. You also have less risks of malabsorption and complications. Most places offer seminars that are free and will talk about options and risks. Insurance may also come into play on what you can have as well.

I did not tell my family because I do not think they would have supported me. Do what you feel is best.

I am ateacher as well. I did tell the people I worked with. They have been supportive. Several have even been considering it themselves. I did not tell my family. I felt they were going to be angry and not want me to get it. If they ask about my weight I am just going to tell them I am doing supervised medical weight loss.