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June 12, 2019
February 25, 2017
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I've gobe 2 days withou a protein shake but have still reached my protein goals!!! It can be done!
Vabeachlady
How did you get the protein? I struggle with that constantly.
ProjectMe
Breakfast: egg whites, cheese, Lunch: Low fat/sodium Deli Ham, WW smoked string cheese, Snack: Fruit & Nut trail mix Dinner: Low fat/sodium Deli Turkey, FF Chddar Cheese, Avocado, Snack: Turkey Bites. 1 Cup Chocolate Mootopia (milk)= 67g protein & 731 Calories
RJ'S/beginning
Excellent...Better to get your protein in real food then drinks. for the first part it is important to use them. But progress dictates you get it out of food intake...Good for you hun!
