lindsey1619

How is it so effective when your only doing it for two days and the rest of the week is just normal Healthy meals? Thank you so much for all the info.

I had mentioned that I am almost 2 years out at a stall and someone post to look at the veterans post at the 5:2 diet. I tried to follow along but could someone pls explain in "dummy" terms what it is and how to go about it...from what I was reading it was working for those who tried it and I would like to give it a shot once I get it.

I'm a year and a half out and I have only lost 85lbs. I have not gained any and I don't over eat and I am very active. I'm scared I'm stuck at the weight I'm at. I need to get another 45 lbs off to be what I consider healthy and successful. Staying motivated is extremely hard when I am all alone at this...alone any suggestions?